The Healthiest Peppermint Mocha

This may just be the healthiest peppermint mocha you’ll ever see.   I realize that this may be an exaggeration; I have no idea what other peppermint mocha recipes are out there. Nevertheless, this is the healthiest one I’ve ever had. Plus, it’s the perfect holiday drink. Peppermint mochas were always my holiday drink of choice when going to Starbucks. And…

22 Tips to Help Manage Food Cravings

For most of us, food is a source of pleasure and comfort. Sometimes, a little too much. For some of us, food cravings can be a daily struggle. The problem with uncontrollable food cravings is that they can’t be treated like other cravings. We can stop drinking or smoking, but we can’t stop eating. We need food to survive. For this reason, we need to change…

November Favorites (2017)

I can’t believe I’m already sharing my November favorites post! And that December is less than 2 weeks away. I feel like just a few weeks ago I was sharing my first favorites post in September. I hope you’re enjoying these so far. Let me know in the comments if there’s anything different you would like to see in these posts. This…

Pumpkin Cupcakes with Chai Cream Cheese Frosting

Today, I’m happy to be sharing a delicious holiday treat:  Pumpkin cupcakes with chai cream cheese frosting. Yes, I said CHAI cream cheese frosting. Here’s the thing. Most of the recipes you’ll find here are vegan/vegetarian, sweetened with fruit and made from unprocessed food. Sometimes though, we need to treat ourselves a bit. For that reason, I decided to make us a…

Creamy Cashew Chai Latte

This creamy cashew chai latte is just what you need to keep you warm this holiday season. First, how is it November already?! It seems like just a week ago I was excited for September and now the holidays are just around the corner. Has it snowed where you live yet? We haven’t had any snow yet, but the weather is slowly starting to cool. My morning walks to…