Savory Sweet Potato Casserole with Rosemary Pecan Parmesan

This holiday season, I decided to make us a savory sweet potato casserole with rosemary pecan parmesan.  I can’t really compare it to the traditional sweet version, but guys, this casserole is incredible! Believe it or not, but even Shaun, who dislikes sweet potatoes, loves this recipe. I know, it’s a Christmas miracle.  I tested this recipe over the weekend, along with a few…

The Healthiest Peppermint Mocha

This may just be the healthiest peppermint mocha you’ll ever see.   I realize that this may be an exaggeration; I have no idea what other peppermint mocha recipes are out there. Nevertheless, this is the healthiest one I’ve ever had. Plus, it’s the perfect holiday drink. Peppermint mochas were always my holiday drink of choice when going to Starbucks. And…

22 Tips to Help Manage Food Cravings

For most of us, food is a source of pleasure and comfort. Sometimes, a little too much. For some of us, food cravings can be a daily struggle. The problem with uncontrollable food cravings is that they can’t be treated like other cravings. We can stop drinking or smoking, but we can’t stop eating. We need food to survive. For this reason, we need to change…

November Favorites (2017)

I can’t believe I’m already sharing my November favorites post! And that December is less than 2 weeks away. I feel like just a few weeks ago I was sharing my first favorites post in September. I hope you’re enjoying these so far. Let me know in the comments if there’s anything different you would like to see in these posts. This…

Pumpkin Cupcakes with Chai Cream Cheese Frosting

Today, I’m happy to be sharing a delicious holiday treat:  Pumpkin cupcakes with chai cream cheese frosting. Yes, I said CHAI cream cheese frosting. Here’s the thing. Most of the recipes you’ll find here are vegan/vegetarian, sweetened with fruit and made from unprocessed food. Sometimes though, we need to treat ourselves a bit. For that reason, I decided to make us a…