this is a page for

December 5, 2017

22 Tips to Help Manage Food Cravings

For most of us, food is a source of pleasure and comfort. Sometimes, a little too much. For some of us, food cravings can be a daily struggle. The problem with uncontrollable food cravings is that they can’t be treated like other cravings. We can stop drinking or smoking, but we can’t stop eating. We need food to survive. For this reason, we need to change our relationship with food.  This is a list of tips that have helped me control my sugar cravings in the last few years. To be clear, I’m just speaking from personal experience. You’re probably tired of seeing some of these tips, but the truth is, this is what works for me. I hope that this list helps you in some way, whether the tips are…