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Soy-Free

Quick Lunchbox Southwestern Quinoa Salad

Today I’m sharing a quick lunchbox Southwestern quinoa salad because lets face it, school starts in 3 weeks. I can’t believe summer is almost over. I’m seeing backpacks and school supplies at the front of every store and a part of me gets excited for back-to-school, even though this is my first year NOT going back to school! I think part of me doesn’t realize it yet. Yes, I was that person who loved school. Honestly, if I could be a university student for the rest of my life, I would. Weird, I know. I must say, what I miss most about university is having the freedom to organize my own time. I loved going to class in the morning, finishing before noon and being done for the day. Of…

Easy Black Bean Burger with Tahini Slaw

Meet my go-to easy black bean burger. I spent many years trying several different veggie burgers and I finally found my favorite. Current favorite I should say. I’ll probably find a new favorite next year… but for now, this is my go-to burger. Why is it my current favorite? Here’s why: It holds together when cooking and eating. It’s full of flavor from herbs, spices, garlic and onions. I don’t want a veggie burger that tastes like beef. I want flavor from plant-based ingredients. Burgers and veggie burgers are two different things! It has texture. It’s not overly soft, nor is it dry.  It’s not complicated. I wanted something simple that I can make over and over again.  It’s nutritious…

Peanut Butter Strawberry Swirl Nice Cream with Cookie Dough Crumble

I’m finally sharing the recipe for my peanut butter strawberry swirl nice cream with cookie dough crumble! I shared a picture on Instagram last week and many of you have been asking for the recipe since then. Well, here it is! I meant to share it yesterday, but I got sick and spent Friday and Saturday in bed… I hadn’t felt horrible like that in a long time. I’m not even sure what it was, but all I know is that I couldn’t stand up without my head spinning and feeling like I was going to pass out. I’m feeling better today (thankfully!) and I’m finally ready to share this nice cream recipe with you guys! I know that I’m sharing yet another strawberry recipe…

Nut-Free Strawberry Vanilla Crumble Bars

I’m back with these nut-free strawberry vanilla crumble bars! First of all, happy belated Canada day (and 4th of July)! I’m aware that it’s been only two weeks since my last post, but it feels like forever. I blame it on everything that has been going on since I last shared a recipe.  I finished my dietetic internship. I started my career as a dietitian at the hospital. We moved in our new apartment. I think that was enough to keep me busy over the last few weeks! You may have seen some pictures of our new apartment on Instagram stories. I shared a few behind the scenes during our move and I recently shared some after pictures. We finished unpacking everything almost 2 weeks ago – I love cleaning and organizing…

Strawberry Rhubarb & Yogurt Chia Parfait

I’m a dietitian.  I still can’t believe it. I started my job Monday and it still doesn’t feel real. In case you missed it (this post), I just finished my internship and I started working as a dietitian in oncology, psychiatry, cardiology and surgery at the hospital. The first week was all about orientation, but I’m excited to start working by myself next week!  Other exciting news that you may have missed: we’re moving in our new apartment shortly! We still have a week to go before moving, but I already started going through our stuff and started planning how I’ll decorate and organize our new space. I’m obsessed with organization and decor. I love moving so much (most people look at me like…