Pumpkin Pie Smoothie Bowl (No Added Sugar)

Happy Saturday!  I hope you’re all having a great weekend? I actually have an extra long weekend. It’s a long weekend in New Brunswick, plus I went to a nutrition symposium on Thursday morning, so I only worked three days this week. The symposium was SO interesting! They talked about trendy diets (paleo, gluten-free), superfoods, the link between cardiovascular health and dairy products, saturated…

Creamy Roasted Beet Hummus

Pink hummus is so much better than regular hummus. It just is.  There’s something about eating pink food that makes it so much more exciting. It would probably be a good way to convince kids to try hummus… If they love this color of course. When I was testing this recipe, I had to find creative ways to use up almost 3 cups of hummus in a…

The Best Sugar-Free Apple Crisp

October is almost over and if you’re like me, you’re probably searching for ways to use up all the apples you picked this fall. Apple crisp is always my go-to. I hesitated to call this recipe “the best” because first of all, I’m not that confident in myself and second of all, it’s based on my opinion. However, when I tried to find a sugar…

Golden Roasted Cauliflower Dahl

I have more comfort food for you guys! And it’s the perfect recipe to make on a rainy weekend like this one.  I actually have the apartment to myself this weekend, something that doesn’t happen often when you have two roommates! Since it’s raining all weekend, I’m planning to do some recipe testing and a few projects for my internship, but…

Spelt Oatmeal Pumpkin Cookies

Who’s planning to do some Sunday baking?! I AM! If you weren’t planning on it, then I might try to change your mind. Seriously, your Sunday needs these pumpkin cookies! Don’t worry, they’re also healthy. I made them with spelt flour, dates, pumpkin puree, oats and more delicious ingredients and spices. I honestly eat them for a morning snack every morning at…