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beverages

Pumpkin Pie Smoothie Bowl (No Added Sugar)

Happy Saturday!  I hope you’re all having a great weekend? I actually have an extra long weekend. It’s a long weekend in New Brunswick, plus I went to a nutrition symposium on Thursday morning, so I only worked three days this week. The symposium was SO interesting! They talked about trendy diets (paleo, gluten-free), superfoods, the link between cardiovascular health and dairy products, saturated fats and the DASH diet. It made me love my field even more!  Since the symposium was in my hometown, I took the opportunity to visit my family Thursday and Friday before driving back to Saint John. I also went Christmas shopping and ended up buying only a book and tea for me…   I always have a hard time Christmas shopping. I have so many gift ideas…

Glowing Green Spirulina Smoothie

This was an unexpected recipe. I made this Glowing Green Spirulina Smoothie earlier this week with no intention of taking pictures. When I blended the ingredients (without measuring the ingredients of course), I discovered this beautiful mermaid color! I knew I had to share it with you guys!   The only problem, like I said, is that I didn’t measure the ingredients… I did try to recreate the recipe as much as I could and I think I came up with a similar result after two tries! I just had to find the right proportion of frozen bananas, kale, blueberries, milk and spirulina.  What is spirulina? It’s a blue-green algae powder that’s high in protein, iron and other nutrients. Although it’s promoted for many health benefits (don&#8217…