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How-To: Cold Brew Coffee & Ice Cubes

My last blog post of the week! This may not be a recipe, but I thought it would be fun to make how-to posts on the blog. I have a recipe using cold brew ice cubes that I’d like to share with you guys soon, but first, I want to show you how to make cold brew. Trust me, after you learn how to make it, the possibilities are endless! Think lattes, iced coffee, smoothies… Are you convinced yet? First of all, what is cold brew coffee? It’s ground coffee beans soaked for a long period of time in cold water and then filtered without having to brew the coffee. It’s less acidic and smoother than regular coffee and it lasts longer when stored in the fridge. It’s great for…

Healthy Digestion Smoothie

I have the most refreshing drink for you to enjoy this summer! I created this recipe when I was at the end of the low FODMAP diet a few weeks ago and I’ve been enjoying it ever since! For those of you who don’t know, the low FODMAP diet is a “diet” recommended for those who have irritable bowel syndrome. You simply avoid or limit certain foods high in FODMAPs (sugars that may not be digested or absorbed well and could be fermented by bacteria in the intestines when eaten in excess.) You follow this for a few weeks and then reintroduce them one at a time to determine if they worsen your symptoms or not. It’s not a long term diet, but rather a method to identify what triggers your symptoms. You should be guided by…