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Healthy Caramel Frappuccino with Coconut Whipped Cream

When you stop eating added sugar, you soon realize that there is a lot of food you can’t eat anymore. Just think about it. People seem to associate sugar with desserts, but the truth is, pretty much everything that’s processed contains sugar. Some granola bars and breakfast cereals should even be considered a dessert. Then there’s the even less obvious sources of added sugar. Think mayonnaise, ketchup, some breads, salad dressings and even chips! So when I first stopped eating sugar, you can imagine that I was overwhelmed. I went to the extreme and cut out every single source of added sugar. Now, after 2 years sugar-free, I’m a little more flexible. I know that eating ketchup or white bread at the restaurant won’t give me uncontrollable cravings. What…

How-To: Cold Brew Coffee & Ice Cubes

My last blog post of the week! This may not be a recipe, but I thought it would be fun to make how-to posts on the blog. I have a recipe using cold brew ice cubes that I’d like to share with you guys soon, but first, I want to show you how to make cold brew. Trust me, after you learn how to make it, the possibilities are endless! Think lattes, iced coffee, smoothies… Are you convinced yet? First of all, what is cold brew coffee? It’s ground coffee beans soaked for a long period of time in cold water and then filtered without having to brew the coffee. It’s less acidic and smoother than regular coffee and it lasts longer when stored in the fridge. It’s great for…