this is a page for

dates

Nut-Free Caramel Rice Crispy Squares + SunButter Giveaway!

Today I’m sharing with you Nut-Free Caramel Rice Crispy Squares and something that helped me survive a year without peanut butter.  If you knew me last year, then you know that I’m obsessed with peanut butter. I used to eat it 1-2 times a day every day of the week and I’m talking about a layer so thick, you start wondering if you’re having toast with your peanut butter. That had to change when I moved to Saint John for my dietetic internship. I moved in with my friend who’s severely allergic to peanuts, which meant no peanut butter in the apartment. I needed to find a replacement. Of course, Catherine (my roommate) had found some great products over the years and had a few…

Mini Sugar-Free Cookie Dough Cheesecake

I’m back with another recipe before Easter!  This time, I’m sharing these mini sugar-free cookie dough cheesecakes. I know, two cookie dough recipes in a row… I’m not even sorry.  Here’s how the recipe goes: The base is a raw cookie dough cup made with dates, roasted cashews, oats, vanilla and cocoa nibs. Very similar to the cookie dough bites in my brownie cookie dough “ice cream” bars. It’s the BEST! I actually just used the base as a snack for work the other day and when Shaun came home, he asked me what I put in it. He said “It’s so sweet, it tastes like candy!”. Yes Shaun, it really does.  The cream cheese frosting is made…

Brownie Cookie Dough “Ice Cream” Bars

I waited long enough to share this recipe with you guys, but I think Easter is the perfect occasion.  Not only is this Easter weekend, but it’s also my birthday weekend! It’s actually my 23rd birthday today, but since I’m working all day, I’ll be celebrating tomorrow.  I think this week was the busiest week of my internship yet. First, it was a staff experience week, which means I took over the dietitian’s workload for the week. I was working as a dietitian in oncology, psychiatry and the HIV clinic all week. I also had to spend some time at night writing down a self-evaluation about my daily performance as part of my staff experience week. I then spent the rest of my evenings testing recipes for…

How-To: Date Caramel

Hi there! I know it’s the weekend, but with my dietetic internship and all, I didn’t get the chance to post anything this week. So here I am, writing a blog post on a Saturday morning! Now, since autumn is coming, I have many salted caramel recipes in mind. For that reason, I wanted to share my date caramel recipe with you guys. Trust me, you’ll see date caramel in my next couple of posts! I hope that’s not a problem? 😉  Date caramel is a life saver when you rely on fruits to sweeten your desserts. I use it as a replacement for caramel obviously, but also as a replacement for liquid sweeteners. Bananas are great and all, but I usually use them in frozen desserts (nice cream!) or banana flavored…