this is a page for

exercise

12 Healthy Goals for the New Year

I don’t believe that we need a New Year to make changes in our lives and become healthier, but I always love setting goals. If you know me, you know that I love making lists and I often make little monthly goals to stay on track. So despite the fact that I don’t believe in the “all or nothing” mindset that often comes with New Year’s resolutions, I love taking the opportunity to reflect on where I’m at and where I want to be in life. It’s a chance to look back on the past year, learn from your mistakes and move forward. This year, as usual, I have many ambitions. I wanted to share them with you in…