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green smoothie

New Year Tropical Green Smoothie

It’s back to reality this week. Well at least it is for me and probably most students, so I thought I’d share a healthy green smoothie to start the week off right.  Is it cold where you live? As I’m writing this, we just had a big snowstorm. Now, I know that drinking a cold smoothie isn’t ideal in this kind of weather, but if you drink it inside, covered in blankets, then it’s not as bad. Right? Also, this smoothie is filled with tropical flavors, so if you close your eyes, you could imagine yourself on a beach somewhere warm… Last year, at this time exactly, I was flying back from Mexico with Shaun. Yeah, that’s not the case this year and it probably won…

Glowing Green Spirulina Smoothie

This was an unexpected recipe. I made this Glowing Green Spirulina Smoothie earlier this week with no intention of taking pictures. When I blended the ingredients (without measuring the ingredients of course), I discovered this beautiful mermaid color! I knew I had to share it with you guys!   The only problem, like I said, is that I didn’t measure the ingredients… I did try to recreate the recipe as much as I could and I think I came up with a similar result after two tries! I just had to find the right proportion of frozen bananas, kale, blueberries, milk and spirulina.  What is spirulina? It’s a blue-green algae powder that’s high in protein, iron and other nutrients. Although it’s promoted for many health benefits (don&#8217…

Healthy Digestion Smoothie

I have the most refreshing drink for you to enjoy this summer! I created this recipe when I was at the end of the low FODMAP diet a few weeks ago and I’ve been enjoying it ever since! For those of you who don’t know, the low FODMAP diet is a “diet” recommended for those who have irritable bowel syndrome. You simply avoid or limit certain foods high in FODMAPs (sugars that may not be digested or absorbed well and could be fermented by bacteria in the intestines when eaten in excess.) You follow this for a few weeks and then reintroduce them one at a time to determine if they worsen your symptoms or not. It’s not a long term diet, but rather a method to identify what triggers your symptoms. You should be guided by…