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Oatmeal

Chewy Oatmeal Zucchini Cookies

It’s been a crazy week. We’re leaving for Gaspésie today after work and I still haven’t packed. I’m counting on the two hours I’ll have before leaving to pack everything and prepare our food for the trip. Lets see how that goes! I wanted to start earlier, but somehow, all of my evenings were packed this week. I spent a whole evening getting a new phone and dealing with the details at the store. Then yesterday I drove down to Moncton to see a childhood friend that’s moving to Ottawa today. Finally, I spent the rest of my evenings studying for my exam that’s coming this November (my last exam ever before becoming a registered dietitian). Thankfully, I already have some energy bites ready for our trip (these and these…

15-Minute Blueberry Flax Oatmeal

Recently, my go-to breakfast has been this blueberry flax oatmeal. I’m taking full advantage of blueberry season! Truth: This was initially supposed to be an overnight oat recipe. I tried it a few times, but it never ended up the way I wanted. It was a just a little too liquid for my taste – I like my oatmeal on the thick side. while I could have reduced the amount of liquid a little more and figured it out, I decided that since fall is coming, warm comfort food wouldn’t be a bad thing. This bowl is a perfect blend of comfort and summer. Fresh blueberries + warm oats. Plus, I’ve been eating these oats for several months now, so why not share the recipe with you? The overnight oats may come later! I…

5-Minute Raw Granola Power Bowl

Mornings are busy for most of us. As much as I would love to start the day with a relaxing yoga routine, followed by a shower and a slow breakfast with coffee and a good book, that’s never the case. My mornings usually start at 5:45 am with a quick shower, 15 minutes of putting minimal makeup and trying to tame my curly hair (then giving up and wearing the same messy ponytail), dressing up in the same old clothes for work, then eating a quick breakfast while answering emails. I then pack a quick lunch, put my coffee in a thermos and run out the door by 7:00 am. It’s real life. These fast mornings don’t allow for complex breakfasts, such as pancakes, waffles, steel-cut oats, omelets or frittatas. No…

Cozy Carrot Cake Oatmeal

My new favorite breakfast? Carrot cake oatmeal.  If you love carrot cake or if you’re trying to incorporate more vegetables into your diet, you need to try this recipe! Actually, even if you’re just looking for a new breakfast idea, you need this recipe in your life. One bowl holds one whole carrot or half a cup of shredded carrots. See? You can add one serving of vegetables to your day by eating a delicious bowl of oatmeal for breakfast. Take that, green smoothie! Another thing I like about this recipe? Carrots add volume, which means more goodness without much more calories… I always have a big appetite in the morning, so the more, the better! On another note, how was your second week of 2017? Mine was very busy. I started the second…

Hearty Oatmeal Breakfast Cookies

Now I know these aren’t exactly the kind of cookies you’re looking for during the holidays, but don’t turn them down just yet! It might be December, but we still have 3 weeks before Christmas, so it would probably be a good idea to continue eating healthy for a bit. That way, you can indulge in your favorite treats around Christmas without gaining an extra 10 pounds in December.   So today I’m not sharing Dark Chocolate Mint Truffles (these will come later), but I’m sharing healthy breakfast cookies! Who doesn’t want cookies for breakfast!?  These little cookies are packed with nutrients. One cookie contains healthy fats and 3 grams of protein and fiber, all under 112 calories. So it’s totally appropriate to eat 2…