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smoothie bowl

Pumpkin Pie Smoothie Bowl (No Added Sugar)

Happy Saturday!  I hope you’re all having a great weekend? I actually have an extra long weekend. It’s a long weekend in New Brunswick, plus I went to a nutrition symposium on Thursday morning, so I only worked three days this week. The symposium was SO interesting! They talked about trendy diets (paleo, gluten-free), superfoods, the link between cardiovascular health and dairy products, saturated fats and the DASH diet. It made me love my field even more!  Since the symposium was in my hometown, I took the opportunity to visit my family Thursday and Friday before driving back to Saint John. I also went Christmas shopping and ended up buying only a book and tea for me…   I always have a hard time Christmas shopping. I have so many gift ideas…