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soy-free

Strawberry Rhubarb & Yogurt Chia Parfait

I’m a dietitian.  I still can’t believe it. I started my job Monday and it still doesn’t feel real. In case you missed it (this post), I just finished my internship and I started working as a dietitian in oncology, psychiatry, cardiology and surgery at the hospital. The first week was all about orientation, but I’m excited to start working by myself next week!  Other exciting news that you may have missed: we’re moving in our new apartment shortly! We still have a week to go before moving, but I already started going through our stuff and started planning how I’ll decorate and organize our new space. I’m obsessed with organization and decor. I love moving so much (most people look at me like…

Roasted Potato & Chickpea Salad with Tahini Dressing

Meet my new favorite salad: Roasted Potato & Chickpea Salad with Tahini Dressing. I say that for pretty much every salad I eat. Then I eat that salad on repeat until I find a new favorite. First it was Angela’s vegan Caesar salad, then it was my everyday salad with tahini dressing and chickpea crouton, after that it was my sweet potato and toasted bread winter salad and now this one. I go from one salad to another, but I always make one of my old favorites once in a while. I honestly wouldn’t be able to pick a real favorite. It changes every day.  So this one is new to my list of favorite salads. I first made it a few weeks ago when I was low in ingredients (pretty much the strategy behind…

My Go-To Avocado Toasts + Exciting News!

In 3 weeks, I’ll be working as a clinical dietitian! I got selected to work in cardiology, oncology and surgery in the largest hospital/cardiac center of the province. I’ll be working 4 days a week and I won’t have internship or university projects anymore, which means I’ll be able to spend more time testing out new recipes. I’m so excited for this next step! I’m finishing my internship 2 weeks early and I’ll finally be able to start my career as a dietitian. 5 years of hard work pays off! I still have 2 weeks to go and 2 big projects to finish, which means I have no time to waste. Some meals have helped get me through my last 5 years as a student…

Roasted Carrot & Chickpea Buddha Bowl

I love Buddha bowls. There’s something about throwing all of your ingredients together in a bowl that I love. Maybe because it’s simple or maybe it’s the roasted vegetables that I love so much. This roasted carrot and chickpea Buddha bowl is an example of the meals I make on a regular basis.  When I cook without making a specific recipe, I rarely make the same thing twice. I usually just use whichever ingredients I have left in my fridge and hope for the best. This meal is a perfect example of a meal I’ll make at home when I’m not following a recipe. I love roasting vegetables and making a bowl with hearty ingredients and a flavorful dressing. I made this one a few weeks ago when I…

Mini Sugar-Free Cookie Dough Cheesecake

I’m back with another recipe before Easter!  This time, I’m sharing these mini sugar-free cookie dough cheesecakes. I know, two cookie dough recipes in a row… I’m not even sorry.  Here’s how the recipe goes: The base is a raw cookie dough cup made with dates, roasted cashews, oats, vanilla and cocoa nibs. Very similar to the cookie dough bites in my brownie cookie dough “ice cream” bars. It’s the BEST! I actually just used the base as a snack for work the other day and when Shaun came home, he asked me what I put in it. He said “It’s so sweet, it tastes like candy!”. Yes Shaun, it really does.  The cream cheese frosting is made…