• Basic Chia Overnight Oats

    Basic Chia Overnight Oats

    My go-to basic chia overnight oats recipe. Soak these oats overnight and you’ll get a thick and creamy bowl of oatmeal in the morning. Top it with fruit and nut or seed butter for a delicious and satisfying breakfast. There’s an abundance of overnight oats recipes on the internet, but I couldn’t help but share my own. I mean, everyone needs a go-to overnight oats recipe. If you’ve never tried it before, this is the time. Trust me, it’s life changing. That may be a little dramatic for a bowl of oatmeal, but I take my food very seriously. Think about it: It takes 5 minutes (probably less) to put…

  • Fresh Herb Guacamole

    Fresh Herb Guacamole

    Fresh herb guacamole. A simple guacamole with a touch of fresh summer herbs, including chives, parsley and cilantro. Simple, flavorful and perfect for summer. We’re on our way to Vancouver for one last weekend away before I leave for New…

  • Tamari Almond Tempeh Burger

    Tamari Almond Tempeh Burger

    Thick tempeh burger, crusted with chopped almonds and marinated in a tamari dressing. These burgers are high in protein, flavorful and completely vegan! Happy Monday! I’m starting the week with a delicious tempeh burger. A burger that also happens to…

  • Refreshing Green Mango Smoothie

    Refreshing Green Mango Smoothie

    A simple green mango smoothie, packed with parsley, leafy greens, ginger, hemp hearts and plant-based milk. The combination of mango, ginger and parsley makes for a refreshing smoothie with a nice little kick. I woke up yesterday morning realizing I…

  • Peanut Butter Chocolate Chunk Energy Bites

    Peanut Butter Chocolate Chunk Energy Bites

    Peanut butter chocolate chunk energy bites, made with dates, peanuts, oats and a little touch of chocolate. These bites are my favorite snack while hiking or travelling. They’re naturally sweetened with fruit, yet so satisfying and filling. I’m sitting in…

  • blueberry banana almond flour muffins

    Blueberry Banana Almond Flour Muffins

    These blueberry banana almond flour muffins are sweetened with fruit and made with almond flour, making them a naturally gluten-free, lower carbohydrate and higher protein option. Perfect for a quick snack or breakfast on-the-go! As I’m typing this, we’re in…

  • May coffee break

    May Coffee Break

    Welcome to my May coffee break! I have some exciting things to share today, so get yourself a cozy (or refreshing) drink and get comfortable! I’m still hooked on my coconut blender matcha, which I’ve been having daily. For a…

  • Falafel salad

    Beet Falafel Power Bowl

    A filling beet falafel power bowl packed with falafels, spiralized beets, hummus, greens and a garlic tahini dressing. Customize it using your favorite vegetables or substitute the raw beets for pickled beets. Simple, hearty and nutritious! I shared a falafel…

  • Basic Falafels

    Basic Falafels

    These basic falafels are packed with flavor and made quicker thanks to a shorter chickpea soak time. They’re firm without crumbling and can be pan fried or baked for a lower fat option. After years of making countless falafel recipes,…

  • Sugar-Free Vegan Cheesecake Cups

    Sugar-Free Vegan Berry Cheesecake Cups

    Meet my new favorite indulgent dessert: Sugar-free vegan berry cheesecake cups. Rich, creamy, perfectly sweet and… Vegan, gluten-free and sugar-free. Is that even possible?! Yes, turns out it is. Before you get all excited (you get excited about healthy recipes…

  • 5-Ingredient Avocado Tofu Pasta

    5-Ingredient Avocado Tofu Pasta

    This 5-ingredient avocado tofu pasta is done in 20 minutes and is made with basic plant-based ingredients, including pasta (of course), tofu, avocado, garlic and lemon. Top it with parmesan (vegan or not), nutritional yeast or chickpeas for added protein.…