March Coffee Break

Spring is officially here in the Okanagan and I couldn’t be happier. Don’t get me wrong, I love winter (yes, really), but there’s something about spring that makes me so happy. The sun is out more often, the days are getting longer, the air is warmer. All in all, it makes me feel energized and I know I’m not the only one. Not only is the…

Savory Vegan Biscuits with Scallions

Savory vegan biscuits with scallions. I realize now that these would have been a good recipe for Saint Patrick’s Day, but I’m one day late. Oh well! I hope you all had a good weekend, whether it involved green beer, matcha or nothing Saint Patrick’s Day related at all. For me, it involved a lot of work on upcoming projects, many walks outside and…

Whole Wheat Banana Pancakes

Whole wheat banana pancakes. My go-to pancakes that are sweetened with fruits and high(ish) in protein. I rarely make pancakes at home. It’s not because I don’t like them (I really do!), but it’s because I love my regular oatmeal so much, that I rarely feel like eating something different. Once in a while though, usually on the weekends, I crave pancakes…

Coconut Blender Matcha

Coconut blender matcha. Blender coconut matcha. It took me way too long to decide what to name this recipe. Also, do the photos even look good? There are so many decisions and uncertainties that come from writing a blog post, but in the end, I decide what to share. And you know what? I kind of like this first photo. Even if Shaun says it looks weird. Yes, there are…

Italian Bean & Vegetable Soup

Italian bean & vegetable soup. Inspired by the popular minestrone soup, but without the added noodles. When I created this soup, it started out as a minestrone. While it was delicious, I wanted a soup that was mostly a source of protein and vegetables, without the added carbs. Not that carbs are bad here, but I always love having bread with soup…. For that reason, I wanted my soup…