• Fruit-Sweetened Carrot Cake Loaf

    Fruit-Sweetened Carot Cake Loaf

    Fruit-sweetened carrot cake loaf, just in time for Easter. This loaf is incredibly moist and naturally sweetened with dates and applesauce. Have it for breakfast, snacks or dessert! Yes, I’m a little last-minute sharing an Easter recipe, but on my defense, these cookie dough mousse cups were meant as an Easter recipe as well. Are you doing anything exciting for the long Easter weekend? Shaun and I are in Calgary to visit family and I’m so excited for a second weekend away (after visiting Nelson last weekend). We’re there for 4 days, spending time with family, exploring the city and hopefully stopping in Banff on the way back for a…

  • Warm Oatmeal

    New 14-Day Meal Plans

    Happy Monday! I’m just popping in today to let you know that we just released 3 brand new 14-day meal plans! Each meal plan is packed with healthy recipes, nutrition tips, how-to guides and weekly grocery lists. You’re getting a…

  • Spring Pea and Arugula Pasta Salad

    Spring Pea and Arugula Pasta Salad

    This spring pea and arugula pasta salad is the very definition of a spring recipe. It’s packed with peas, arugula, feta and a light lemon vinaigrette. It’s perfect for picnics, potlucks, a family bbq or just a light lunch. Add…

  • Nourished by Caroline

    Introducing Nourished by Caroline

    Hello! Happy Monday! I’m starting the week with the most exciting news. Something I’ve been working on for months (years, really). Here goes: I’m adventuring into the business world and starting my own nutrition private practice: Nourished by Caroline. That’s…

  • Mini Cookie Dough Chocolate Mousse Cups

    Mini Cookie Dough Chocolate Mousse Cups

    These mini cookie dough chocolate mousse cups make for a perfect healthy Easter treat. They’re packed with nuts and dates, making them sugar-free, gluten-free, vegan and high in protein. April is a busy month around here. We have many celebrations,…

  • Meal Prep Roasted Buddha Bowl

    Meal Prep Roasted Buddha Bowl

    This meal prep roasted buddha bowl takes only 20 minutes of preparation and will offer you several meals. It’s full of vegetables, including roasted sweet potatoes, chickpeas and fresh leafy greens. You can also add other vegetables, making this bowl…

  • Fudgy Gluten-Free Brownies

    Fudgy Gluten-Free Brownies

    It’s taken me 2 months and countless attempts, but I’m finally sharing my fudgy gluten-free brownies. I’ve been teasing you guys long enough. They may be gluten-free, vegan AND sweetened with dates, but trust me, that doesn’t make them any…

  • Whole Wheat Spiced Carrot Cake Waffles

    Whole Wheat Spiced Carrot Cake Waffles

    Whole wheat spiced carrot cake waffles topped with coconut whipped cream. Is it time to start thinking of Easter recipes? If so, I have the perfect Easter brunch recipe for you today. These carrot cake waffles are made healthier with…

  • March coffee break

    March Coffee Break

    Spring is officially here in the Okanagan and I couldn’t be happier. Don’t get me wrong, I love winter (yes, really), but there’s something about spring that makes me so happy. The sun is out more often, the days are…

  • Savory Vegan Biscuits with Scallions

    Savory Vegan Biscuits with Scallions

    Savory vegan biscuits with scallions. I realize now that these would have been a good recipe for Saint Patrick’s Day, but I’m one day late. Oh well! I hope you all had a good weekend, whether it involved green beer,…

  • Whole Wheat Banana Pancakes

    Whole Wheat Banana Pancakes

    Whole wheat banana pancakes. My go-to pancakes that are sweetened with fruits and high(ish) in protein. I rarely make pancakes at home. It’s not because I don’t like them (I really do!), but it’s because I love my regular oatmeal…