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July 22, 2016

Healthy Caramel Frappuccino with Coconut Whipped Cream

When you stop eating added sugar, you soon realize that there is a lot of food you can’t eat anymore. Just think about it. People seem to associate sugar with desserts, but the truth is, pretty much everything that’s processed contains sugar. Some granola bars and breakfast cereals should even be considered a dessert. Then there’s the even less obvious sources of added sugar. Think mayonnaise, ketchup, some breads, salad dressings and even chips! So when I first stopped eating sugar, you can imagine that I was overwhelmed. I went to the extreme and cut out every single source of added sugar. Now, after 2 years sugar-free, I’m a little more flexible. I know that eating ketchup or white bread at the restaurant won’t give me uncontrollable cravings. What…