this is a page for

October 26, 2018

How I Feel Since I Stopped Eating Added Sugar

One of the questions I get asked most often is how I feel since I stopped eating added sugar. Other questions include: Why did I stop eating added sugar? Is it hard? Does it get easier? Do you still get cravings? And do you cheat sometimes and eat sugar? While I will discuss these topics in this post, you can find the specific answers in my FAQ pages here. Before I get into this post, I just want to specify what sugar-free means to me. I don’t exactly like to use the term sugar-free, because yes, I still eat natural sugar. So since I stopped eating added sugar, this is what I’ve been avoiding: Refined sugars, such as white sugar, brown sugar, coconut sugar, etc. Liquid sweeteners, including honey, maple syrup, agave syrup and…