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January 14, 2019

21 Ways to Eat More Vegetables

Is one of your goals this year to eat more vegetables? You’re not alone. I love vegetables, but I would be lying if I said I reach the recommended serving size every single day. Yes, I do reach that number most days, but not always. So today, I wanted to share some tips on how to sneak in some vegetables to your diet. Because let’s be real, most of us could eat a bit more vegetables. How many servings should you really be eating each day? The recommendation is a minimum of 5 portions. To be clear, this doesn’t mean 5 big salads or 5 large piles of vegetables on your plate. One serving is actually relatively small. How small exactly? Half a cup for cooked or raw vegetables or 1 cup for leafy greens…