• Easy Holiday Truffles (Vegan, Gluten-Free, Refined Sugar-Free)

    Rudolph Nutella Donuts & Other Healthy Holiday Desserts

    Happy Christmas Eve Eve! Here it is, a compilation of all my holiday desserts! I hope you find some inspiration for last-minute Christmas treats or even last-minute gifts?! Suggestion: fill a beautiful box with a loaf of pumpkin bread, truffles…

  • Creamy Sugar-Free Hot Chocolate

    Creamy Vegan Hot Chocolate

    A simple creamy vegan hot chocolate. Yes please! Just look at that frothy hot chocolate… I’m envying that cookie. It’s -30ºC here today and the wind is strong, so a hot tub would be nice. Or a vacation on a…

  • Pumpkin Pie Smoothie Bowl (No Added Sugar)

    Pumpkin Pie Smoothie Bowl (No Added Sugar)

    Happy Saturday! I hope you’re all having a great weekend? I actually have an extra long weekend. It’s a long weekend in New Brunswick, plus I went to a nutrition symposium on Thursday morning, so I only worked three days…

  • Glowing Green Spirulina Smoothie

    Glowing Green Spirulina Smoothie

    This was an unexpected recipe. I made this Glowing Green Spirulina Smoothie earlier this week with no intention of taking pictures. When I blended the ingredients (without measuring the ingredients of course), I discovered this beautiful mermaid color! I knew I…

  • Healthy Caramel Frappuccino (vegan, refined sugar-free!)

    Healthy Caramel Frappuccino with Coconut Whipped Cream

    When you stop eating added sugar, you soon realize that there is a lot of food you can’t eat anymore. Just think about it. People seem to associate sugar with desserts, but the truth is, pretty much everything that’s processed…

  • How-To- Cold Brew Coffee & Ice Cubes

    How-To: Cold Brew Coffee & Ice Cubes

    My last blog post of the week! This may not be a recipe, but I thought it would be fun to make how-to posts on the blog. I have a recipe using cold brew ice cubes that I’d like to…