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Coffee + Tea

Sugar-Free Pumpkin Spice Latte

Welcoming the first week of fall with the healthiest sugar-free pumpkin spice latte. When I think of a cozy fall drink, I immediately think of the pumpkin spice latte… Not because I drink it each year (I drank it a few times before I stopped eating added sugar), but because as soon as September arrives, pumpkin spice lattes are everywhere. The thing is though, they’re typically loaded with sugar, which is why I needed to find a way to make mine at home. So that’s what I did. As I discovered last year, you can blend cashews and coffee together to make the most delicious and creamy drink. Since then, I’ve been experimenting with many cozy drinks, including peanut butter hot chocolate, chai latte, peppermint mocha and mint matcha latte. Now I…

Mint Matcha Latte

Saint Patrick’s Day is Saturday and I can’t think of a better way to celebrate than with this mint matcha latte… In the morning. Of course you may prefer celebrating with alcohol at night if that’s your thing. Honestly, I’ve never done anything special for Saint Patrick’s Day. It’s just not something my family or friends ever did. But now, I’m happy for an occasion to create more green recipes. So today, I’m here with another cozy drink recipe – A mint matcha latte. Just in time for Saint Patrick’s day. A cozy drink recipe also seemed appropriate since we’ve been getting a good amount of snow lately. We had a small snow storm last week and we&#8217…

Warm Turmeric Ginger Milk

Making winter days a little better with this warm turmeric ginger milk. Not only is it warm and comforting, but this milk’s bright color is such a happy sight on a cloudy day like this one. We’re expecting rain for the next couple of days, which makes me crave spring even more. I usually love winter, but this one has been dreadful. We were basically stuck inside from the end of December to the beginning of January due to the extreme cold temperatures. Since then, we’ve been experiencing drastic changes in temperature, which is not ideal for any outdoor activity. We seem to always have a few cold days with snow, followed by mild temperatures and heavy rain. It then freezes again and we’re left with icy roads and trails. Basically, I…

The Healthiest Peanut Butter Hot Chocolate

Everyone is sharing healthy smoothie and salad recipes to start the New Year and I’m just here, sharing a peanut butter hot chocolate… One week into 2018. This is not just any hot chocolate recipe though. This is the healthiest hot chocolate recipe (just go with it). Why am I calling it the healthiest hot chocolate recipe? Well, because it doesn’t have any cream or sugar. Instead, it’s made with cashews, peanut butter, dates and cocoa. What could be healthier?! (Okay, there is probably a “healthier” hot chocolate out there with special expensive ingredients, but I wanted a simple healthy drink that uses everyday ingredients). I made this recipe a few weeks ago, after walking home from work in -34°C weather (we’ve been experiencing very cold temperatures over…

The Healthiest Peppermint Mocha

This may just be the healthiest peppermint mocha you’ll ever see.   I realize that this may be an exaggeration; I have no idea what other peppermint mocha recipes are out there. Nevertheless, this is the healthiest one I’ve ever had. Plus, it’s the perfect holiday drink. Peppermint mochas were always my holiday drink of choice when going to Starbucks. And I don’t know about you guys, but I’m all about making my favorite treats a little healthier. That way, we can enjoy our favorite treats and feel good about it. There’s still place for real treats of course… It’s all about balance.   Are you as excited for the holidays as I am?! Now that my dietetic exam is done, I have more time to relax and enjoy the holidays. This is the…