• Warm Oatmeal

    New 14-Day Meal Plans

    Happy Monday! I’m just popping in today to let you know that we just released 3 brand new 14-day meal plans! Each meal plan is packed with healthy recipes, nutrition tips, how-to guides and weekly grocery lists. You’re getting a…

  • Nourished by Caroline

    Introducing Nourished by Caroline

    Hello! Happy Monday! I’m starting the week with the most exciting news. Something I’ve been working on for months (years, really). Here goes: I’m adventuring into the business world and starting my own nutrition private practice: Nourished by Caroline. That’s…

  • 35 Crave-Worthy Vegan Recipes

    21 Ways to Eat More Vegetables

    Is one of your goals this year to eat more vegetables? You’re not alone. I love vegetables, but I would be lying if I said I reach the recommended serving size every single day. Yes, I do reach that number…

  • How I feel Since I Stopped Eating Added Sugar

    How I Feel Since I Stopped Eating Added Sugar

    One of the questions I get asked most often is how I feel since I stopped eating added sugar. Other questions include: Why did I stop eating added sugar? Is it hard? Does it get easier? Do you still get…

  • Quick & Easy Chickpea Salad Sandwich

    Healthy Lunchbox Recipes

    Healthy lunchbox recipes. Because soon, it will be back to school (some of you may have already started!). This time of year is a little bittersweet for me. This is my second year not going back to school and I…

  • Healthy Road Trip Snacks and Meals

    Healthy Road Trip Snacks and Meals

    We’re on day 3 of our road trip from New Brunswick to British Columbia. The biggest road trip we’ve ever done, twelve days on the road. As I’m finishing this post, I’m in a small Air BnB in Ottawa after…

  • My Vegan Month Experience

    My Vegan Month Experience

    May is gone already and with that, I’m done with my vegan month. I thought I’d share my vegan month experience with you guys, including what I loved, what was challenging and my future plans. All in all, last month…

  • What I Eat in a Day (Vegan)

    What I Eat in a Day (Vegan)

    I’m back for another what I eat in a day post, but this time, it’s vegan! If you’ve been following this blog over the past month, you may know that I’m doing a vegan month for May. For that reason,…

  • 35 Crave-Worthy Vegan Recipes

    35 Crave-Worthy Vegan Recipes

    Are you joining me for a vegan month? Are you trying to incorporate more plants to your diet? If you’re looking for vegan recipes to try, I compiled all of my favorites from the blog for you and came up…

  • Vegan for One Month

    Vegan for One Month

    I’m going vegan for one month. When I said that to my family, friends and coworkers, they all had the same reaction: Aren’t you vegan already? Well no, not really. I eat a vegetarian diet 99% of the time, that’s…