• Warm Oatmeal

    New 14-Day Meal Plans

    Happy Monday! I’m just popping in today to let you know that we just released 3 brand new 14-day meal plans! Each meal plan is packed with healthy recipes, nutrition tips, how-to guides and weekly grocery lists. You’re getting a…

  • Nourished by Caroline

    Introducing Nourished by Caroline

    Hello! Happy Monday! I’m starting the week with the most exciting news. Something I’ve been working on for months (years, really). Here goes: I’m adventuring into the business world and starting my own nutrition private practice: Nourished by Caroline. That’s…

  • 35 Crave-Worthy Vegan Recipes

    21 Ways to Eat More Vegetables

    Is one of your goals this year to eat more vegetables? You’re not alone. I love vegetables, but I would be lying if I said I reach the recommended serving size every single day. Yes, I do reach that number…

  • How I feel Since I Stopped Eating Added Sugar

    How I Feel Since I Stopped Eating Added Sugar

    One of the questions I get asked most often is how I feel since I stopped eating added sugar. Other questions include: Why did I stop eating added sugar? Is it hard? Does it get easier? Do you still get…

  • Quick & Easy Chickpea Salad Sandwich

    Healthy Lunchbox Recipes

    Healthy lunchbox recipes. Because soon, it will be back to school (some of you may have already started!). This time of year is a little bittersweet for me. This is my second year not going back to school and I…

  • Healthy Road Trip Snacks and Meals

    Healthy Road Trip Snacks and Meals

    We’re on day 3 of our road trip from New Brunswick to British Columbia. The biggest road trip we’ve ever done, twelve days on the road. As I’m finishing this post, I’m in a small Air BnB in Ottawa after…