• Healthy Road Trip Snacks and Meals

    Healthy Road Trip Snacks and Meals

    We’re on day 3 of our road trip from New Brunswick to British Columbia. The biggest road trip we’ve ever done, twelve days on the road. As I’m finishing this post, I’m in a small Air BnB in Ottawa after…

  • My Vegan Month Experience

    My Vegan Month Experience

    May is gone already and with that, I’m done with my vegan month. I thought I’d share my vegan month experience with you guys, including what I loved, what was challenging and my future plans. All in all, last month…

  • What I Eat in a Day (Vegan)

    What I Eat in a Day (Vegan)

    I’m back for another what I eat in a day post, but this time, it’s vegan! If you’ve been following this blog over the past month, you may know that I’m doing a vegan month for May. For that reason,…

  • 35 Crave-Worthy Vegan Recipes

    35 Crave-Worthy Vegan Recipes

    Are you joining me for a vegan month? Are you trying to incorporate more plants to your diet? If you’re looking for vegan recipes to try, I compiled all of my favorites from the blog for you and came up…

  • Vegan for One Month

    Vegan for One Month

    I’m going vegan for one month. When I said that to my family, friends and coworkers, they all had the same reaction: Aren’t you vegan already? Well no, not really. I eat a vegetarian diet 99% of the time, that’s…

  • What This Dietitian Eats in a Day

    What This Dietitian Eats in a Day

    Many of you have been asking and today, I’m finally sharing what this dietitian eats in a day! By this dietitian, I mean me. I often ask my patients for a 24-hour food recall to assess their nutrition. I ask…