• 35 Crave-Worthy Vegan Recipes

    35 Crave-Worthy Vegan Recipes

    Are you joining me for a vegan month? Are you trying to incorporate more plants to your diet? If you’re looking for vegan recipes to try, I compiled all of my favorites from the blog for you and came up…

  • Vegan for One Month

    Vegan for One Month

    I’m going vegan for one month. When I said that to my family, friends and coworkers, they all had the same reaction: Aren’t you vegan already? Well no, not really. I eat a vegetarian diet 99% of the time, that’s…

  • What This Dietitian Eats in a Day

    What This Dietitian Eats in a Day

    Many of you have been asking and today, I’m finally sharing what this dietitian eats in a day! By this dietitian, I mean me. I often ask my patients for a 24-hour food recall to assess their nutrition. I ask…

  • 22 Tips to Help Manage Food Cravings

    For most of us, food is a source of pleasure and comfort. Sometimes, a little too much. For some of us, food cravings can be a daily struggle. The problem with uncontrollable food cravings is that they can’t be treated…

  • 18 Simple Tips to Eat Healthy on a (Student) Budget

    18 Simple Tips to Eat Healthy on a (Student) Budget

    As a dietetic student, it’s important for me to eat healthy, but with a tight budget, it isn’t always easy. It’s my last year of university and after 5 years of studying, you better believe I’ve developed a few habits…

  • 12 Healthy Goals for the New Year

    12 Healthy Goals for the New Year

    I don’t believe that we need a New Year to make changes in our lives and become healthier, but I always love setting goals. If you know me, you know that I love making lists and I often make little monthly…