• 22 Tips to Help Manage Food Cravings

    For most of us, food is a source of pleasure and comfort. Sometimes, a little too much. For some of us, food cravings can be a daily struggle. The problem with uncontrollable food cravings is that they can’t be treated…

  • 18 Simple Tips to Eat Healthy on a (Student) Budget

    18 Simple Tips to Eat Healthy on a (Student) Budget

    As a dietetic student, it’s important for me to eat healthy, but with a tight budget, it isn’t always easy. It’s my last year of university and after 5 years of studying, you better believe I’ve developed a few habits…

  • 12 Healthy Goals for the New Year

    12 Healthy Goals for the New Year

    I don’t believe that we need a New Year to make changes in our lives and become healthier, but I always love setting goals. If you know me, you know that I love making lists and I often make little monthly…