• June Coffee Break

    June Coffee Break

    June has been a crazy and amazing month. It started with my friend and maid of honor visiting us in British Columbia. We went to Vancouver twice. Once with her and once just Shaun and I. We saw the sixth…

  • May coffee break

    May Coffee Break

    Welcome to my May coffee break! I have some exciting things to share today, so get yourself a cozy (or refreshing) drink and get comfortable! I’m still hooked on my coconut blender matcha, which I’ve been having daily. For a…

  • April Coffee Break

    April Coffee Break

    Welcome to another coffee break post! It feels like it was just yesterday that I wrote my March coffee break post… Yet here we are, at the end of April. April has been another very busy month around here and…

  • Warm Oatmeal

    New 14-Day Meal Plans

    Happy Monday! I’m just popping in today to let you know that we just released 3 brand new 14-day meal plans! Each meal plan is packed with healthy recipes, nutrition tips, how-to guides and weekly grocery lists. You’re getting a…

  • Nourished by Caroline

    Introducing Nourished by Caroline

    Hello! Happy Monday! I’m starting the week with the most exciting news. Something I’ve been working on for months (years, really). Here goes: I’m adventuring into the business world and starting my own nutrition private practice: Nourished by Caroline. That’s…

  • March coffee break

    March Coffee Break

    Spring is officially here in the Okanagan and I couldn’t be happier. Don’t get me wrong, I love winter (yes, really), but there’s something about spring that makes me so happy. The sun is out more often, the days are…