• April Coffee Break

    April Coffee Break

    Welcome to another coffee break post! It feels like it was just yesterday that I wrote my March coffee break post… Yet here we are, at the end of April. April has been another very busy month around here and…

  • Warm Oatmeal

    New 14-Day Meal Plans

    Happy Monday! I’m just popping in today to let you know that we just released 3 brand new 14-day meal plans! Each meal plan is packed with healthy recipes, nutrition tips, how-to guides and weekly grocery lists. You’re getting a…

  • Nourished by Caroline

    Introducing Nourished by Caroline

    Hello! Happy Monday! I’m starting the week with the most exciting news. Something I’ve been working on for months (years, really). Here goes: I’m adventuring into the business world and starting my own nutrition private practice: Nourished by Caroline. That’s…

  • March coffee break

    March Coffee Break

    Spring is officially here in the Okanagan and I couldn’t be happier. Don’t get me wrong, I love winter (yes, really), but there’s something about spring that makes me so happy. The sun is out more often, the days are…

  • February Coffee Break

    February Coffee Break

    And just like that, it’s time for our February coffee break! February has been a short, yet busy month around here. Between working 4 days a week at the hospital and working on the blog (and 3 big side projects),…

  • January Coffee Break

    January Coffee Break

    The first month of 2019 is almost over, which means it’s time for our January coffee break! 2019 is a big year for us and it’s off to a good start. We started the year in California on our big…

  • 35 Crave-Worthy Vegan Recipes

    21 Ways to Eat More Vegetables

    Is one of your goals this year to eat more vegetables? You’re not alone. I love vegetables, but I would be lying if I said I reach the recommended serving size every single day. Yes, I do reach that number…

  • Our 12 Day West Coast Road Trip

    Our 12 Day West Coast Road Trip

    We’re back from our West Coast road trip and I’m excited to share the details with you! You may have been following along on Instagram Stories, but we left for the US on Christmas day and we just got back…

  • Top 10 Recipes of 2018

    Top 10 Recipes of 2018

    It’s that time of year again – It’s time to look back at the top 10 recipes of 2018! How is this the last day of 2018? Every year I ask myself the same thing and every year seems to…

  • December Coffee Break

    December Coffee Break

    One last coffee break before the New Year. As I’m writing this, Shaun and I are in San Francisco. We left on Christmas day for our road trip across the West coast. So far, we’ve been to Portland and Crescent…