• Healthy Road Trip Snacks and Meals

    Healthy Road Trip Snacks and Meals

    We’re on day 3 of our road trip from New Brunswick to British Columbia. The biggest road trip we’ve ever done, twelve days on the road. As I’m finishing this post, I’m in a small Air BnB in Ottawa after…

  • June Favorites (2018)

    June Favorites (2018)

    As I reflect on my June favorites, I realize how busy this past month has been. Every minute of every day was planned and I didn’t stop until I went to bed at night, sometimes later than my usual early…

  • A New Adventure

    A New Adventure

    I don’t even know how to start this post. There’s so much that has been going on behind the scenes lately and it’s time that I share the news with you. Here goes… We’re moving to British Columbia! Let me…

  • My Vegan Month Experience

    My Vegan Month Experience

    May is gone already and with that, I’m done with my vegan month. I thought I’d share my vegan month experience with you guys, including what I loved, what was challenging and my future plans. All in all, last month…

  • What I Eat in a Day (Vegan)

    What I Eat in a Day (Vegan)

    I’m back for another what I eat in a day post, but this time, it’s vegan! If you’ve been following this blog over the past month, you may know that I’m doing a vegan month for May. For that reason,…

  • May Favorites (2018)

    May Favorites (2018)

    I’m taking a break from recipes today and I’m sharing my May favorites! The weather is finally getting warmer here and I’m getting ready to go on a little backpacking trip with my friend this weekend. We did this trail…

  • Vegan for One Month

    Vegan for One Month

    I’m going vegan for one month. When I said that to my family, friends and coworkers, they all had the same reaction: Aren’t you vegan already? Well no, not really. I eat a vegetarian diet 99% of the time, that’s…

  • April Favorites (2018)

    April Favorites (2018)

    April has been a busy month over here. Not only did we celebrate a few birthdays, I’ve been busy behind the scenes working on a few projects for the blog, which I’m excited to share with you guys next month.…

  • March Favorites (2018)

    March Favorites (2018)

    It’s hard to believe that I’m writing my March favorites post already… Where does the time go?! But here I am, writing another monthly favorites post. I hope you guys enjoy reading them as much as I love writing them!…

  • What This Dietitian Eats in a Day

    What This Dietitian Eats in a Day

    Many of you have been asking and today, I’m finally sharing what this dietitian eats in a day! By this dietitian, I mean me. I often ask my patients for a 24-hour food recall to assess their nutrition. I ask…