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22 Tips to Help Manage Food Cravings

For most of us, food is a source of pleasure and comfort. Sometimes, a little too much. For some of us, food cravings can be a daily struggle. The problem with uncontrollable food cravings is that they can’t be treated like other cravings. We can stop drinking or smoking, but we can’t stop eating. We need food to survive. For this reason, we need to change our relationship with food. This is a list of tips that have helped me control my sugar cravings in the last few years. To be clear, I’m just speaking from personal experience. You’re probably tired of seeing some of these tips, but the truth is, this is what works for me. I hope that this list helps you in some way, whether the tips are new…

November Favorites (2017)

I can’t believe I’m already sharing my November favorites post! And that December is less than 2 weeks away. I feel like just a few weeks ago I was sharing my first favorites post in September. I hope you’re enjoying these so far. Let me know in the comments if there’s anything different you would like to see in these posts. This is my last post before writing my dietetic exam next Monday. I’m hoping to have a little more time to spend on the blog once I’m done with it. You have no idea how excited I am to just get it over with. It will be one less thing on my mind… Although I won’t know the results until January. This exam is…

October Favorites (2017)

Fall is here and I couldn’t be more excited! Well, I could be if I didn’t have my big dietetic exam to write in a month… But I love fall and October may be one of my favorite months of the year (right after September). I am a little sad that the leaves are now falling and that the autumn colors are slowly leaving us, but I’m still excited for the holidays and the cozy weather to come. Many things have happened over the last month and I’m excited to share them with you today! So I won’t make you wait any longer, here are a few of my favorite things this month: Fall Wedding As you may know, we recently got engaged! Shaun proposed on September 16 and…

I Said YES!

Some of you may have guessed by now, but yes, we’re engaged! It happened last Saturday. I shared some photos and videos on Instagram stories throughout the day and some of you did question me about it. Now I’m finally sharing the news. Yes, Shaun proposed! We’ve been together for four years. Although it feels like we’ve been together forever, it also feels like I met him just yesterday. Time goes by so fast and I can’t believe we’re here already. Planning our wedding! I’m stepping out of my comfort zone a bit, but here’s the story of how he proposed. It was a bit of a surprise, but it was something I had on my mind for a few weeks. He gave me…

September Favorites (2017)

Welcome to a new blog series: My monthly favorites. Here, I plan on sharing not only my favorite seasonal recipes, but also my current favorite books, products, home decor, styles, etc. Whatever I’m loving that month! I also want to share life and blog updates. I had so much fun putting this list together and I hope you’ll love it too! Let me know what you think about these types of posts in the comments. If you have any suggestions or requests, I would love to hear them! Without further ado, here are my favorite things this September… New Position I’m happy to say that I’ve been offered a new position at the hospital! As some of you may know, I finished my dietetic internship in June and since then, I…