this is a page for

Smoothies

Hydrating Super Green Smoothie

Over the past year, I got 3 bad colds where I lost my voice for days. This is when I created this hydrating super green smoothie. That last cold happened in the same week we learned we were moving to British Columbia. I had 2 interviews and needed to work and prepare for our move. Needless to say I was a bit desperate to get my voice back at that point. Perfect timing, right? That week, I was drinking this smoothie daily. A smoothie I had created earlier that year when I had lost my voice the first time (the same week Shaun proposed – I really choose the best times!). My goal was mostly to stay hydrated (which I hoped would help with my dry, irritated throat) and to get in some fruits and vegetables. No fancy “superfood” powders…

Golden Mango Citrus Smoothie

I’m taking advantage of citrus season with this refreshing golden mango citrus smoothie. I’m also hoping this smoothie gives me the extra boost I need to stay healthy this flu season… I caught two colds last fall (I lost my voice for a week, both times), so I really don’t need another one. Working in a hospital probably doesn’t help – I’m constantly exposed to sick patients. So since it’s winter and I’m working in a hospital, I’ve been trying to take extra care of my health. I prioritize sleep, I exercise regularly, I try to manage stress and eat more protein, fruits and vegetables. This may not be true every day, but I try! Whenever I feel like I’m lacking fruits and vegetables, I make a smoothie. To be…

My Favorite Protein Green Smoothie

Looking for a high protein green smoothie? This is my favorite. This protein green smoothie is inspired by a recipe I made a while ago for Pure Goodness on Instagram. I’ve been making the smoothie non-stop since then, so I thought I should share it on the blog as well! I don’t believe that we need protein powder every day to attain our protein needs. Simply eat nuts, seeds, legumes and other high protein foods every day and you can easily meet your needs. However, I love using protein powder in smoothies when I eat them as a meal. I don’t always use it, but I like to have a little protein boost, along with other filling ingredients. If my smoothie doesn’t have enough protein and fiber, I get hungry again…

4-Ingredient Chocolate Nice Cream Smoothie

This smoothie. I know that not everyone has a food processor or a Yonanas, so I wanted to make a blender version of my Chocolate Peanut Butter Soft Serve (Nice Cream). You get the same great taste as nice cream, but in the form of a smoothie. Okay, I should maybe call this recipe a shake because it tastes nothing close to a healthy and fruity smoothie… Nope, this recipe tastes exactly like a chocolate milkshake. I should mention that even though it doesn’t taste healthy, this shake/smoothie is as healthy as it gets. It’s made with only four ingredients (FOUR)! I used frozen bananas as a base (just like in my nice cream), which gives you a sweet, creamy ice cream-like shake. I then added some cocoa powder and nut butter to…

New Year Tropical Green Smoothie

It’s back to reality this week. Well at least it is for me and probably most students, so I thought I’d share a healthy green smoothie to start the week off right. Is it cold where you live? As I’m writing this, we just had a big snowstorm. Now, I know that drinking a cold smoothie isn’t ideal in this kind of weather, but if you drink it inside, covered in blankets, then it’s not as bad. Right? Also, this smoothie is filled with tropical flavors, so if you close your eyes, you could imagine yourself on a beach somewhere warm… Last year, at this time exactly, I was flying back from Mexico with Shaun. Yeah, that’s not the case this year and it probably won&#8217…