• Pink Berry Lime Smoothie

    Pink Berry Lime Smoothie

    If it’s as cold where you live as it is here in Canada, I’m sure the last thing you want is a smoothie. Believe me though, this berry lime smoothie is worth freezing for. If you’re like me and you…

  • Hydrating Super Green Smoothie

    Hydrating Super Green Smoothie

    Over the past year, I got 3 bad colds where I lost my voice for days. This is when I created this hydrating super green smoothie. That last cold happened in the same week we learned we were moving to…

  • Golden Mango Citrus Smoothie

    Golden Mango Citrus Smoothie

    I’m taking advantage of citrus season with this refreshing golden mango citrus smoothie. I’m also hoping this smoothie gives me the extra boost I need to stay healthy this flu season… I caught two colds last fall (I lost my…

  • My Favorite Protein Green Smoothie

    My Favorite Protein Green Smoothie

    Looking for a high protein green smoothie? This is my favorite. This protein green smoothie is inspired by a recipe I made a while ago for Pure Goodness on Instagram. I’ve been making the smoothie non-stop since then, so I thought…

  • 4-Ingredient Chocolate Nice Cream Smoothie seen from the side

    4-Ingredient Chocolate Nice Cream Smoothie

    This smoothie. I know that not everyone has a food processor or a Yonanas, so I wanted to make a blender version of my Chocolate Peanut Butter Soft Serve (Nice Cream). You get the same great taste as nice cream,…

  • Two glasses of New Year Tropical Green Smoothie with a straw seen from the side

    New Year Tropical Green Smoothie

    It’s back to reality this week. Well at least it is for me and probably most students, so I thought I’d share a healthy green smoothie to start the week off right. Is it cold where you live? As I’m…

  • Pumpkin Pie Smoothie Bowl (No Added Sugar)

    Pumpkin Pie Smoothie Bowl (No Added Sugar)

    Happy Saturday! I hope you’re all having a great weekend? I actually have an extra long weekend. It’s a long weekend in New Brunswick, plus I went to a nutrition symposium on Thursday morning, so I only worked three days…

  • Glowing Green Spirulina Smoothie

    Glowing Green Spirulina Smoothie

    This was an unexpected recipe. I made this Glowing Green Spirulina Smoothie earlier this week with no intention of taking pictures. When I blended the ingredients (without measuring the ingredients of course), I discovered this beautiful mermaid color! I knew I…

  • Healthy Caramel Frappuccino (vegan, refined sugar-free!)

    Healthy Caramel Frappuccino with Coconut Whipped Cream

    When you stop eating added sugar, you soon realize that there is a lot of food you can’t eat anymore. Just think about it. People seem to associate sugar with desserts, but the truth is, pretty much everything that’s processed…

  • Healthy Digestion Smoothie (vegan, refined sugar-free)

    Healthy Digestion Smoothie

    I have the most refreshing drink for you to enjoy this summer! I created this recipe when I was at the end of the low FODMAP diet a few weeks ago and I’ve been enjoying it ever since! For those…