this is a page for

Snacks

Whole Wheat Vegan Biscuits

Healthier whole wheat vegan biscuits, perfect for holiday entertaining! Biscuits always had their part in all of our big family dinners. More specifically, growing up, my grandmother would always make us homemade biscuits to have as a snack or as a dessert in a strawberry shortcake. Strawberry shortcakes were our favorite, especially served with ice cream. Now I wanted to create a healthier version to our traditional white flour biscuits. My version is made vegan and a little heartier (but still so good) with whole wheat flour. If you’re not into whole wheat flour, don’t worry, you can easily sub the flour for all-purpose white flour! To make this recipe vegan, I used vegan margarine/butter and I replaced buttermilk with my own mix of almond milk and apple cider vinegar. Again, you can substitute…

No-Bake Walnut Granola Bars

No-bake walnut granola bars. A new granola bar recipe to my already extensive list of energy bites and bars. I can’t help it, they’re my all-time favorite snack/dessert. These walnut granola bars are simple and require only 6 ingredients (7 if drizzling with chocolate) and less than 15 minutes. There’s really no better granola bar than homemade. Plus, they’re so much healthier than the sugar-laden pre-packaged bars you find at the store. These walnut granola bars in particular are packed with fiber from dates, oats, nuts and seeds. Also, they offer some omega-3s and protein for a balanced snack. It’s been a very long week around here. I’ve been in bed for 3 days fighting a bug that Shaun passed on to…

Pecan Pumpkin Spiced Date Bites

Pecan pumpkin spiced date bites. My kind of Halloween candy. And yes, these little energy bites really do taste like candy. They’re perfectly sweetened with dates and flavored with fall spices, including cinnamon, nutmeg, ginger and clove. These pumpkin spiced date bites are inspired by Nature’s Delight pumpkin spiced date rolls. Shaun and I first tried them while we were on Vancouver Island a few weeks ago. We were trying to find healthy snacks for our road trip and I stumbled onto these. As soon as I took that first bite, I knew I wanted to recreate a cheaper and equally delicious version in my kitchen. Especially considering that they’re a limited edition. This way, I get to enjoy them all year long if I want to. And I must say, they taste very…

Fruit-Sweetened Apple Muffins

Fruit-Sweetened Apple Muffins. Canadian Thanksgiving is just around the corner and for those of you who are looking for recipes to make this weekend, I’ve got a great healthy dessert for you. Or snack. Or breakfast. These apple muffins can pass for all three. It may be Thanksgiving in Canada this weekend, but this is an everyday recipe that I hope you’ll love. Healthy whole wheat muffins sweetened with bananas and apples. While I did call them apple muffins, they do have a banana bread flavor to them. Either way, they’re delicious! One bowl and 30 minutes is all you need to get muffins all week. Similarly to my banana bread, I recommend serving these with nut or seed butter. Maybe some apple butter too… I need to try this as soon as possible…

Roasted Sweet Potatoes with 2-Minute Vegan Aioli

My latest obsession: roasted sweet potatoes with 2-minute vegan aioli. I’ve been eating this about 3 times a week lately and there’s no stopping me. These sweet potatoes with tempeh and a kale salad have been a staple in our house since I finally found tempeh and vegan mayonnaise in Vernon a month ago… It was an exciting day. As disturbing as it may be, we went through almost an entire jar of vegan mayonnaise in one month, all because of this recipe. Me, who’s never bought mayonnaise in my life. It’s just not something we use, but now, that may change. Mayonnaise may become a regular condiment in our fridge, all to satisfy my aioli cravings. I mean, I could make my own mayonnaise, but sometimes you just want…