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Valentine’s Day

Creamy Tofu & Avocado Pasta (Oil-Free!)

It’s finally summer in Canada and that means I can eat all the fresh fruits, vegetables and herbs from my parents’ garden again! YAY for free food! Since they had fresh basil, I thought it was the perfect opportunity to make my avocado pasta again. This is a recipe I’ve been doing every summer since I was 16 years old. It’s a delicious mix between pesto and a creamy Alfredo sauce. What I did differently this time is I added protein. Not chicken like I used to do sometimes, but tofu! It’s blended right into the sauce and it packs over 14 grams of protein per serving without tasting like tofu! One serving also has 10 grams of fiber and some healthy fats from the avocado, all under 400 calories! If you want even more…

Raw Espresso Donuts

Welcome to my first blog post! As you may know, to celebrate my Unsweetened Caroline release week, I decided to post one recipe every day this week for a total of 7! I’m so excited to start sharing my favorite recipes with you and I hope you will enjoy them as much as we do. Now, are you ready for the first recipe!? I sure am! Especially since it’s a dessert (are donuts considered breakfast or dessert? It’s all so confusing to me.) Breakfast or dessert, this recipe is delicious either way! I personally prefer them as dessert, but if I ever need a quick breakfast, I wouldn’t mind having one of these. As a matter of fact, we went on a backpacking trip last weekend and I brought these donuts for an easy breakfast…