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vegan

Sugar-Free Peanut Butter Freezer Fudge

Sugar-free peanut butter freezer fudge. Could there be anything better? The answer is no. Imagine a fudgy bite, perfectly sweetened with dates and lightly salty from the peanut butter. Then top that with melted chocolate for the most delicious chocolate peanut butter favor combination. It’s the ultimate sweet and salty dessert. While this recipe could be considered healthy (it doesn’t have any added sugar and it’s packed with protein and healthy fats from peanut butter), it is quite high in fat. No, not all fats are bad – some are an important part of a healthy diet – but I did use a small amount of cacao butter in this recipe, which gives it a bit of saturated fats. I’m not one to use cacao or coconut butter/oil, but in this recipe, it just works. The…

Vegan Black Bean Enchilada Soup

After almost 2 weeks without any new recipes, I’m back with the most delicious vegan black bean enchilada soup. After being away for two weeks over the holidays (all the details here), I very much needed to catch up on work the past two weekends. Plus, I’m going to Vancouver this coming weekend for a nutrition course, so I needed to test and photograph many recipes while I had the chance. Testing and photographing new recipes is not so easy when you work during the week, especially during winter in Canada, when the sun is only bright enough between 10am and 2pm! This soup is just one of the recipes I made this weekend. I made it many times and I’m happy to report that I finally succeeded in making Shaun appreciate a bowl…

Classic Lemon Garlic Hummus

Going back to the basics with my go-to classic lemon garlic hummus. I’m sure I’m not the only one, but hummus is something I often make without measuring. I just throw a can of chickpeas in the food processor, along with lemon juice, oil, salt and a generous amount of tahini. Well, after years of imprecise hummus-making, I finally decided to write down my own recipe. Everyone has different preferences when it comes to hummus (I tried some versions that I didn’t care for in the past), but this is my favorite. Lots of flavor, lower in salt and more tahini. The internet may be filled with homemade hummus recipes, but I wanted to share my version, partly because I can then refer to this recipe whenever I use hummus in another recipe. One of…

Nourishing Protein Quinoa Bowl

Welcoming the New Year with this nourishing protein quinoa bowl. I hope you all enjoyed your holidays and that you’re ready for 2019! Did you set any goals this year? I shared a few of my goals in this post, but I’m trying to be a bit more flexible with my goals this year. For the first time in my life, I have no idea what the future holds and I’m okay with it. All I know is that we’re off to a good start. We started 2019 in Los Angeles, on our 2 week road trip across the West Coast. Not a bad start at all if you ask me. So far, we’ve been to Washington, Oregon, California, Nevada, Arizona and now we’re back in Nevada before…

Instant Pot Cinnamon Roll Steel-Cut Oatmeal

Instant pot cinnamon roll steel-cut oatmeal. A delicious, holiday-inspired bowl of oatmeal, made easier in the Instant Pot. In one week tomorrow, it’s Christmas day. Also, in one week tomorrow, Shaun and I are leaving for California for 2 weeks. To say that I’m excited is an understatement. We did all the Christmas things already, knowing that we’d be gone for Christmas, but there’s still something special about that day. I’m planning on listening to Christmas music in the car all day, whether Shaun likes it or not. Hah! That’s 9 hours in the car to be exact, from Vernon to Portland, Oregon. It’s still one week away though, and until then, I’m working all week at the hospital and I’ll be working on some blog content for the…