• Pecan Pumpkin Spiced Date Bites

    Pecan Pumpkin Spiced Date Bites

    Pecan pumpkin spiced date bites. My kind of Halloween candy. And yes, these little energy bites really do taste like candy. They’re perfectly sweetened with dates and flavored with fall spices, including cinnamon, nutmeg, ginger and clove. These pumpkin spiced…

  • Instant Pot Lentil Fricot

    Instant Pot Lentil Fricot

    I’m going back to my roots today with a traditional Acadian recipe – Instant Pot Lentil fricot. As I said, fricot is a traditional Acadian recipe, which I grew up eating when living in the Maritimes. Traditional fricot is a…

  • Slow Cooker Vegetarian Pumpkin Chili

    Slow cooker vegetarian pumpkin chili. Slow cooked for maximum flavor and made vegetarian and high-protein thanks to a combination of red lentils and black beans. This pumpkin chili has been a fall favorite around here for the past two years…

  • Fruit-Sweetened Apple Muffins

    Fruit-Sweetened Apple Muffins. Canadian Thanksgiving is just around the corner and for those of you who are looking for recipes to make this weekend, I’ve got a great healthy dessert for you. Or snack. Or breakfast. These apple muffins can…

  • Roasted Sweet Potatoes with 2-Minute Vegan Aioli

    Roasted Sweet Potatoes with 2-Minute Vegan Aioli

    My latest obsession: roasted sweet potatoes with 2-minute vegan aioli. I’ve been eating this about 3 times a week lately and there’s no stopping me. These sweet potatoes with tempeh and a kale salad have been a staple in our…

  • Epic Vegan French Toast PB&J Sandwich

    Epic Vegan French Toast PB&J Sandwich

    Behold, the most epic vegan French toast PB&J sandwich. Vegan coconut-crusted French toasts, stuffed with caramelized bananas, peanut butter, strawberry jam, granola and raspberries. I told you, it’s epic. I originally made this recipe for a contest I did with…

  • Sugar-Free Pumpkin Spice Latte

    Sugar-Free Pumpkin Spice Latte

    Welcoming the first week of fall with the healthiest sugar-free pumpkin spice latte. When I think of a cozy fall drink, I immediately think of the pumpkin spice latte… Not because I drink it each year (I drank it a…

  • Date-Sweetened Chai Granola

    Date-Sweetened Chai Granola

    Date-sweetened chai granola. Utterly addictive, perfectly sweetened with dates and nut-free. This. Is. The. Best. Granola. I’m here to share this granola with you today after an unintentional two weeks away from the blog. Unintentional as in I didn’t expect…

  • Quick & Easy Chickpea Salad Sandwich

    Healthy Lunchbox Recipes

    Healthy lunchbox recipes. Because soon, it will be back to school (some of you may have already started!). This time of year is a little bittersweet for me. This is my second year not going back to school and I…

  • Hydrating Super Green Smoothie

    Hydrating Super Green Smoothie

    Over the past year, I got 3 bad colds where I lost my voice for days. This is when I created this hydrating super green smoothie. That last cold happened in the same week we learned we were moving to…