Instant Pot Lentil Fricot

I’m going back to my roots today with a traditional Acadian recipe – Instant Pot Lentil fricot.

As I said, fricot is a traditional Acadian recipe, which I grew up eating when living in the Maritimes. Traditional fricot is a dish made of chicken, potatoes, carrots, onions and dumplings, but since eating a mostly vegetarian diet, I decided it was time to make a plant-based version of one of my childhood favorites.

If you’re not from the Maritimes, then think of fricot as a sort of chicken and dumplings soup. And believe me, it’s an easy and comforting recipe.

Instant Pot Lentil Fricot

Instant Pot Lentil Fricot

My version is made chicken-free thanks to lentils. I used red lentils for protein, which also thickens the dish to make it stew-like and comforting. It’s then flavored with vegetable broth (instead of chicken broth), summer savory, onions, garlic and a touch of butter.

To make it even easier, I made it in the Instant pot with a slow cooker version. That way, you simply need to chop the vegetables and throw everything in the slow cooker (or Instant Pot) to cook. It has to be the easiest soup/stew recipe I’ve ever made.

I hope you’ll give this Instant Pot lentil fricot a try! Trust me, fricot is loved in Atlantic Canada for a reason.

Instant Pot Lentil Fricot

Now that I’m living on the other side of the country, I’m doing whatever I can to bring my New Brunswick memories with me. Plus, it seems fitting to share the recipe now, after spending last weekend with my grandparents who were visiting from home.

With that, I’ll leave you to the recipe.

Instant Pot Lentil Fricot

Instant Pot Lentil Fricot

Instant Pot Lentil Fricot

A traditional Acadian recipe with a vegetarian twist. This lentil Fricot is a comforting stew made with potatoes, carrots, onions, dumplings and in this case, lentils. This recipe can be made in the Instant Pot or in the slow cooker for an easy and delicious weeknight meal.

Course Main Course
Cuisine vegan
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Servings 6

Ingredients

  • 4 large (or 6 small) potatoes, diced (you can keep the peel)
  • 3 large carrots, peeled and sliced
  • 1 medium yellow onion, diced
  • 3 medium garlic cloves, minced
  • 1 cup split red lentils
  • 4 1/2 cups vegetable broth, no salt added
  • 3/4 teaspoon summer savory, dried
  • 1 teaspoon butter or margarine

Dumplings

  • 1 cup flour (I used all purpose whole wheat)
  • 3/4 cup milk of choice (I used unsweetened almond milk)
  • 1/2 teaspoon baking powder
  • Pinch of salt

Instructions

Instant Pot

  1. Add all the ingredients, except for the dumplings, to your Instant Pot. Stir together and cook on soup setting for 20 minutes.

  2. Meanwhile, in a small bowl, mix the dumpling ingredients.

  3. Once done cooking, release the steam. Spoon the dumpling dough on the soup, cover and cook for another 2 minutes.
  4. Release the steam once again. Ladle into bowls and serve with pepper to taste.

Slow Cooker

  1. Add all the ingredients to the bowl of your slow cooker. Stir together and cover. Cook on high for 4 hours.

  2. Once done cooking, prepare the dumplings by mixing the ingredients in a small bowl. Spoon the dumpling dough onto the soup, then cover and cook for an additional 5 minutes until the dumplings are cooked.

  3. Ladle into bowls and serve with pepper to taste.

Recipe Notes

I like to cut the carrots into smaller bite sized pieces by cutting the slices in half or a quarter.

You can add 1/2 a teaspoon of savory in the dumplings if desired. 

If using salted broth, reduce salt to taste.

If you try this recipe, make sure to tag your photo #unsweetenedcaroline on Instagram, Facebook and Twitter! Don’t forget to also tag me @unsweetened.caroline on Instagram so I can see your creations!

4 COMMENTS

  1. Jaime | 12th Nov 18

    What is this savory spice you speak of?

    • Unsweetened Caroline | 13th Nov 18

      Summer savory is a dried herb, you should be able to find it at any grocery store in the spice section. Hope this helps!

  2. Shari | 16th Oct 18

    This sounds delicious? I never heard of it before and am going to try it. It said it’s normally a chicken soup. Can I use no-chicken broth instead of vegetable broth then?

    • Unsweetened Caroline | 18th Oct 18

      Hi! Yes, it’s well known in Atlantic Canada, but not much elsewhere. You can certainly use no-chicken broth. Just keep in mind that if it’s salted, you’ll have to reduce the salt added to the recipe. Hope you’ll love it!

Leave A Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.