March Favorites (2018)

It’s hard to believe that I’m writing my March favorites post already… Where does the time go?!  But here I am, writing another monthly favorites post. I hope you guys enjoy reading them as much as I love writing them!  It’s about this time of year when I start to get tired of winter. Unfortunately, in our part of the world…

Mint Matcha Latte

Saint Patrick’s Day is Saturday and I can’t think of a better way to celebrate than with this mint matcha latte… In the morning. Of course you may prefer celebrating with alcohol at night if that’s your thing. Honestly, I’ve never done anything special for Saint Patrick’s Day. It’s just not something my family or friends ever…

Sugar-Free Peanut Butter & Jelly Muffins

Sugar-free peanut butter & jelly muffins, my new favorite snack. Also, welcome to March! How are we 3 months into 2018 already?! It seems like just a few weeks ago we were celebrating New Year… Without me noticing, March arrived and with it came nutrition month. I wish I could say I prepared something for the occasion, but that didn’t happen. It was March 2nd when I realized…

What This Dietitian Eats in a Day

Many of you have been asking and today, I’m finally sharing what this dietitian eats in a day! By this dietitian, I mean me.  I often ask my patients for a 24-hour food recall to assess their nutrition. I ask them what they eat on a regular day and at what times. This is what I feel like I’m doing right now. I&#8217…

Whole Wheat Broccoli Cheddar Pizza

Whole wheat broccoli cheddar pizza. Yes, I said broccoli. On a pizza. I had a few comments about it. Apparently some find broccoli on a pizza a bit weird? Honestly, I never thought for a second that this wasn’t a good idea. To me, you can’t beat greens on a pizza. I’m also obsessed with roasted broccoli, so why not combine both? Trust me…