this is a page for


Golden Mango Citrus Smoothie

I’m taking advantage of citrus season with this refreshing golden mango citrus smoothie. I’m also hoping this smoothie gives me the extra boost I need to stay healthy this flu season… I caught two colds last fall (I lost my voice for a week, both times), so I really don’t need another one. Working in a hospital probably doesn’t help – I’m constantly exposed to sick patients. So since it’s winter and I’m working in a hospital, I’ve been trying to take extra care of my health. I prioritize sleep, I exercise regularly, I try to manage stress and eat more protein, fruits and vegetables. This may not be true every day, but I try! Whenever I feel like I’m lacking fruits and vegetables, I make a smoothie. To be…