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Cinnamon Butterbeer Latte

This is how I intend to celebrate Halloween this year: Watching Harry Potter and drinking a cinnamon butterbeer latte. If it wasn’t obvious before, it is now. I love everything Harry Potter. Proof: I have Harry Potter wands in my bedroom that Shaun and I got as a gift from his father. I have two Harry potter decorations on my walls (one with the deathly hallows symbol and the other is a papier-mâché on a canvas using pages of an old Harry Potter book). And of course I read the books and watched the movies countless times. So yes, I love the series and I love it even more this time of year. I’m not sure why, but there’s something about the cozy months that makes me crave those books. Whether or not you like…

Sugar-Free Pumpkin Spice Latte

Welcoming the first week of fall with the healthiest sugar-free pumpkin spice latte. When I think of a cozy fall drink, I immediately think of the pumpkin spice latte… Not because I drink it each year (I drank it a few times before I stopped eating added sugar), but because as soon as September arrives, pumpkin spice lattes are everywhere. The thing is though, they’re typically loaded with sugar, which is why I needed to find a way to make mine at home. So that’s what I did. As I discovered last year, you can blend cashews and coffee together to make the most delicious and creamy drink. Since then, I’ve been experimenting with many cozy drinks, including peanut butter hot chocolate, chai latte, peppermint mocha and mint matcha latte. Now I…

The Healthiest Peppermint Mocha

This may just be the healthiest peppermint mocha you’ll ever see.   I realize that this may be an exaggeration; I have no idea what other peppermint mocha recipes are out there. Nevertheless, this is the healthiest one I’ve ever had. Plus, it’s the perfect holiday drink. Peppermint mochas were always my holiday drink of choice when going to Starbucks. And I don’t know about you guys, but I’m all about making my favorite treats a little healthier. That way, we can enjoy our favorite treats and feel good about it. There’s still place for real treats of course… It’s all about balance.   Are you as excited for the holidays as I am?! Now that my dietetic exam is done, I have more time to relax and enjoy the holidays. This is the…

Creamy Cashew Chai Latte

This creamy cashew chai latte is just what you need to keep you warm this holiday season. First, how is it November already?! It seems like just a week ago I was excited for September and now the holidays are just around the corner. Has it snowed where you live yet? We haven’t had any snow yet, but the weather is slowly starting to cool. My morning walks to work are definitely getting a little colder! This weekend, I was craving a warm, comforting drink and I unexpectedly made the best vegan latte recipe I’ve ever had. I knew I wanted to make a latte recipe this month, but I didn’t expect to make one like this. Can you believe that this latte doesn’t contain any milk at all? Yet, it’s absolutely creamy. Instead of…

Healthy Caramel Frappuccino with Coconut Whipped Cream

When you stop eating added sugar, you soon realize that there is a lot of food you can’t eat anymore. Just think about it. People seem to associate sugar with desserts, but the truth is, pretty much everything that’s processed contains sugar. Some granola bars and breakfast cereals should even be considered a dessert. Then there’s the even less obvious sources of added sugar. Think mayonnaise, ketchup, some breads, salad dressings and even chips! So when I first stopped eating sugar, you can imagine that I was overwhelmed. I went to the extreme and cut out every single source of added sugar. Now, after 2 years sugar-free, I’m a little more flexible. I know that eating ketchup or white bread at the restaurant won’t give me uncontrollable cravings. What…