• Warm Oatmeal

    New 14-Day Meal Plans

    Happy Monday! I’m just popping in today to let you know that we just released 3 brand new 14-day meal plans! Each meal plan is packed with healthy recipes, nutrition tips, how-to guides and weekly grocery lists. You’re getting a…

  • Spring Pea and Arugula Pasta Salad

    Spring Pea and Arugula Pasta Salad

    This spring pea and arugula pasta salad is the very definition of a spring recipe. It’s packed with peas, arugula, feta and a light lemon vinaigrette. It’s perfect for picnics, potlucks, a family bbq or just a light lunch. Add…

  • Mini Cookie Dough Chocolate Mousse Cups

    Mini Cookie Dough Chocolate Mousse Cups

    These mini cookie dough chocolate mousse cups make for a perfect healthy Easter treat. They’re packed with nuts and dates, making them sugar-free, gluten-free, vegan and high in protein. April is a busy month around here. We have many celebrations,…

  • Meal Prep Roasted Buddha Bowl

    Meal Prep Roasted Buddha Bowl

    This meal prep roasted buddha bowl takes only 20 minutes of preparation and will offer you several meals. It’s full of vegetables, including roasted sweet potatoes, chickpeas and fresh leafy greens. You can also add other vegetables, making this bowl…

  • Fudgy Gluten-Free Brownies

    Fudgy Gluten-Free Brownies

    It’s taken me 2 months and countless attempts, but I’m finally sharing my fudgy gluten-free brownies. I’ve been teasing you guys long enough. They may be gluten-free, vegan AND sweetened with dates, but trust me, that doesn’t make them any…

  • Whole Wheat Spiced Carrot Cake Waffles

    Whole Wheat Spiced Carrot Cake Waffles

    Whole wheat spiced carrot cake waffles topped with coconut whipped cream. Is it time to start thinking of Easter recipes? If so, I have the perfect Easter brunch recipe for you today. These carrot cake waffles are made healthier with…

  • March coffee break

    March Coffee Break

    Spring is officially here in the Okanagan and I couldn’t be happier. Don’t get me wrong, I love winter (yes, really), but there’s something about spring that makes me so happy. The sun is out more often, the days are…

  • Whole Wheat Banana Pancakes

    Whole Wheat Banana Pancakes

    Whole wheat banana pancakes. My go-to pancakes that are sweetened with fruits and high(ish) in protein. I rarely make pancakes at home. It’s not because I don’t like them (I really do!), but it’s because I love my regular oatmeal…

  • Coconut Blender Matcha

    Coconut Blender Matcha

    Coconut blender matcha. Blender coconut matcha. It took me way too long to decide what to name this recipe. Also, do the photos even look good? There are so many decisions and uncertainties that come from writing a blog post,…

  • Italian Bean & Vegetable Soup

    Italian bean & vegetable soup. Inspired by the popular minestrone soup, but without the added noodles. When I created this soup, it started out as a minestrone. While it was delicious, I wanted a soup that was mostly a source…