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Nourishing Protein Quinoa Bowl

Welcoming the New Year with this nourishing protein quinoa bowl. I hope you all enjoyed your holidays and that you’re ready for 2019! Did you set any goals this year? I shared a few of my goals in this post, but I’m trying to be a bit more flexible with my goals this year. For the first time in my life, I have no idea what the future holds and I’m okay with it. All I know is that we’re off to a good start. We started 2019 in Los Angeles, on our 2 week road trip across the West Coast. Not a bad start at all if you ask me. So far, we’ve been to Washington, Oregon, California, Nevada, Arizona and now we’re back in Nevada before…

Tempeh Kale Salad with Tahini Dressing

Kale tempeh salad with Tahini Dressing. I can’t believe this is my first time sharing a tempeh recipe. Before moving to BC, 5 months ago, I had only ever had tempeh once, at a potluck with dietitian friends. For some reason, I never bothered cooking with it at home. Then we travelled across Canada and tried many new vegetarian restaurants. After trying tempeh in different dishes, I knew I needed to start cooking with it at home. My favorite way to eat it so far? In a salad with tahini dressing. It’s so good, it’s making me crave salads every day. This salad is ready in less than 30 minutes, which makes it perfect for last-minute weeknight meals. Here’s how it’s made: Start by chopping the kale (small bite sizes makes it much easier…

Hydrating Super Green Smoothie

Over the past year, I got 3 bad colds where I lost my voice for days. This is when I created this hydrating super green smoothie. That last cold happened in the same week we learned we were moving to British Columbia. I had 2 interviews and needed to work and prepare for our move. Needless to say I was a bit desperate to get my voice back at that point. Perfect timing, right? That week, I was drinking this smoothie daily. A smoothie I had created earlier that year when I had lost my voice the first time (the same week Shaun proposed – I really choose the best times!). My goal was mostly to stay hydrated (which I hoped would help with my dry, irritated throat) and to get in some fruits and vegetables. No fancy “superfood” powders…

Sweet Peach Kale Salad with Feta & Toasted Pecans

My first recipe in a few weeks – Sweet peach kale salad with feta and toasted pecans. (That title is quite the mouthful, but I wanted to include all the goodness!). Actually, this is the first salad I’m sharing that doesn’t require turning on the oven. For real. All of my other favorite salads include either cooked grains or roasted veggies. I can’t help it, I love that hot and cold combination when it comes to salads! However, now that we’re in Vernon and the temperature is considerably warmer than it was in Saint John, I’m craving cold salads. Honestly, anything that doesn’t require turning on the oven. A little off topic, but as I’m writing this (a few days before actually sharing the recipe), it’s Saturday evening and we…