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latte

Sugar-Free Pumpkin Spice Latte

Welcoming the first week of fall with the healthiest sugar-free pumpkin spice latte. When I think of a cozy fall drink, I immediately think of the pumpkin spice latte… Not because I drink it each year (I drank it a few times before I stopped eating added sugar), but because as soon as September arrives, pumpkin spice lattes are everywhere. The thing is though, they’re typically loaded with sugar, which is why I needed to find a way to make mine at home. So that’s what I did. As I discovered last year, you can blend cashews and coffee together to make the most delicious and creamy drink. Since then, I’ve been experimenting with many cozy drinks, including peanut butter hot chocolate, chai latte, peppermint mocha and mint matcha latte. Now I…

Mint Matcha Latte

Saint Patrick’s Day is Saturday and I can’t think of a better way to celebrate than with this mint matcha latte… In the morning. Of course you may prefer celebrating with alcohol at night if that’s your thing. Honestly, I’ve never done anything special for Saint Patrick’s Day. It’s just not something my family or friends ever did. But now, I’m happy for an occasion to create more green recipes. So today, I’m here with another cozy drink recipe – A mint matcha latte. Just in time for Saint Patrick’s day. A cozy drink recipe also seemed appropriate since we’ve been getting a good amount of snow lately. We had a small snow storm last week and we&#8217…

The Healthiest Peppermint Mocha

This may just be the healthiest peppermint mocha you’ll ever see.   I realize that this may be an exaggeration; I have no idea what other peppermint mocha recipes are out there. Nevertheless, this is the healthiest one I’ve ever had. Plus, it’s the perfect holiday drink. Peppermint mochas were always my holiday drink of choice when going to Starbucks. And I don’t know about you guys, but I’m all about making my favorite treats a little healthier. That way, we can enjoy our favorite treats and feel good about it. There’s still place for real treats of course… It’s all about balance.   Are you as excited for the holidays as I am?! Now that my dietetic exam is done, I have more time to relax and enjoy the holidays. This is the…

Creamy Cashew Chai Latte

This creamy cashew chai latte is just what you need to keep you warm this holiday season. First, how is it November already?! It seems like just a week ago I was excited for September and now the holidays are just around the corner. Has it snowed where you live yet? We haven’t had any snow yet, but the weather is slowly starting to cool. My morning walks to work are definitely getting a little colder! This weekend, I was craving a warm, comforting drink and I unexpectedly made the best vegan latte recipe I’ve ever had. I knew I wanted to make a latte recipe this month, but I didn’t expect to make one like this. Can you believe that this latte doesn’t contain any milk at all? Yet, it’s absolutely creamy. Instead of…

Caramel & Coconut Latte Overnight Oats

Here I am, writing on a Saturday again! This internship is certainly keeping me busy during the week. I woke up at 4:45 in the morning for the last few days (including this Saturday!) for a big catering event. Yup, I’ll enjoy sleeping in tomorrow… By that, I mean waking up at 7 am without an alarm. The problem with being a morning person! Other than the lack of sleep, I’m really enjoying my experience so far! I’m starting my internship with 11 weeks of food service management in the hospital. Then, I’m doing 18 weeks of clinical nutrition. During those weeks, I’ll be doing many different rotations, including diabetes, tube feeding, rehab, renal, neurology, cardiac, plastic surgery, burns, pediatrics, obstetrics (I’m so excited for this…