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Hydrating Super Green Smoothie

Over the past year, I got 3 bad colds where I lost my voice for days. This is when I created this hydrating super green smoothie. That last cold happened in the same week we learned we were moving to British Columbia. I had 2 interviews and needed to work and prepare for our move. Needless to say I was a bit desperate to get my voice back at that point. Perfect timing, right? That week, I was drinking this smoothie daily. A smoothie I had created earlier that year when I had lost my voice the first time (the same week Shaun proposed – I really choose the best times!). My goal was mostly to stay hydrated (which I hoped would help with my dry, irritated throat) and to get in some fruits and vegetables. No fancy “superfood” powders…

Golden Mango Citrus Smoothie

I’m taking advantage of citrus season with this refreshing golden mango citrus smoothie. I’m also hoping this smoothie gives me the extra boost I need to stay healthy this flu season… I caught two colds last fall (I lost my voice for a week, both times), so I really don’t need another one. Working in a hospital probably doesn’t help – I’m constantly exposed to sick patients. So since it’s winter and I’m working in a hospital, I’ve been trying to take extra care of my health. I prioritize sleep, I exercise regularly, I try to manage stress and eat more protein, fruits and vegetables. This may not be true every day, but I try! Whenever I feel like I’m lacking fruits and vegetables, I make a smoothie. To be…