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Tempeh Kale Salad with Tahini Dressing

Kale tempeh salad with Tahini Dressing. I can’t believe this is my first time sharing a tempeh recipe. Before moving to BC, 5 months ago, I had only ever had tempeh once, at a potluck with dietitian friends. For some reason, I never bothered cooking with it at home. Then we travelled across Canada and tried many new vegetarian restaurants. After trying tempeh in different dishes, I knew I needed to start cooking with it at home. My favorite way to eat it so far? In a salad with tahini dressing. It’s so good, it’s making me crave salads every day. This salad is ready in less than 30 minutes, which makes it perfect for last-minute weeknight meals. Here’s how it’s made: Start by chopping the kale (small bite sizes makes it much easier…

Healthy Holiday Treats (New Ebook!)

I wrote an Ebook. An Ebook filled with healthy holiday treats. I still can’t believe it’s real! And guys, this new Ebook is available for FREE to all of you! All you need to do is subscribe to the blog to get this free Ebook sent directly to your inbox. Once you subscribe, you should get an email from us where you’ll be able to download the book. What will you find in this Ebook? 10 recipes, including 5 new recipes and 5 old favorites from the blog (with some new photos). 8 recipes being desserts and 2 being delicious sweet drinks. All recipes are vegan and sugar-free. Allergy information is included with each recipe. Many recipes are gluten-free, grain-free, soy-free, oil-free and nut-free. All recipes are simple…

Fruit-Sweetened Apple Muffins

Fruit-Sweetened Apple Muffins. Canadian Thanksgiving is just around the corner and for those of you who are looking for recipes to make this weekend, I’ve got a great healthy dessert for you. Or snack. Or breakfast. These apple muffins can pass for all three. It may be Thanksgiving in Canada this weekend, but this is an everyday recipe that I hope you’ll love. Healthy whole wheat muffins sweetened with bananas and apples. While I did call them apple muffins, they do have a banana bread flavor to them. Either way, they’re delicious! One bowl and 30 minutes is all you need to get muffins all week. Similarly to my banana bread, I recommend serving these with nut or seed butter. Maybe some apple butter too… I need to try this as soon as possible…

Roasted Sweet Potatoes with 2-Minute Vegan Aioli

My latest obsession: roasted sweet potatoes with 2-minute vegan aioli. I’ve been eating this about 3 times a week lately and there’s no stopping me. These sweet potatoes with tempeh and a kale salad have been a staple in our house since I finally found tempeh and vegan mayonnaise in Vernon a month ago… It was an exciting day. As disturbing as it may be, we went through almost an entire jar of vegan mayonnaise in one month, all because of this recipe. Me, who’s never bought mayonnaise in my life. It’s just not something we use, but now, that may change. Mayonnaise may become a regular condiment in our fridge, all to satisfy my aioli cravings. I mean, I could make my own mayonnaise, but sometimes you just want…

Date-Sweetened Chai Granola

Date-sweetened chai granola. Utterly addictive, perfectly sweetened with dates and nut-free. This. Is. The. Best. Granola. I’m here to share this granola with you today after an unintentional two weeks away from the blog. Unintentional as in I didn’t expect (nor did I want) to be sick with a wicked cold over the past few weeks. I spent the past 2 weeks on the couch, watching Netflix. Going to work just to come home and crash on the bed for the night. Needless to say, recipe development and photography weren’t the first things on my mind. Now I’m playing catch up with blog content. I worked in the kitchen all weekend and I’m now ready to start sharing some fall recipes, starting with this chai granola! This granola…