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My Classic Peanut Butter Banana Oatmeal

This wasn’t supposed to be today’s blog post, but I got too busy with work to test the other recipe one last time so it will have to wait until tomorrow! The struggle of working full time and blogging on the side. Thankfully, I had this recipe ready for tomorrow, so here it is, one day early! I have been eating oatmeal for breakfast for over 6 years now. In the beginning, it was those sugar laden bags of Quaker oats, but a lot has changed since then, including my obsession for peanut butter and the fact that I quit sugar. Now I make my own oatmeal flavors. I like to change the toppings once in a while, but the base is almost always the same: peanut butter and banana. It’s a match made in…

Healthy Digestion Smoothie

I have the most refreshing drink for you to enjoy this summer! I created this recipe when I was at the end of the low FODMAP diet a few weeks ago and I’ve been enjoying it ever since! For those of you who don’t know, the low FODMAP diet is a “diet” recommended for those who have irritable bowel syndrome. You simply avoid or limit certain foods high in FODMAPs (sugars that may not be digested or absorbed well and could be fermented by bacteria in the intestines when eaten in excess.) You follow this for a few weeks and then reintroduce them one at a time to determine if they worsen your symptoms or not. It’s not a long term diet, but rather a method to identify what triggers your symptoms. You should be guided by…