• Basic Falafels

    Basic Falafels

    These basic falafels are packed with flavor and made quicker thanks to a shorter chickpea soak time. They’re firm without crumbling and can be pan fried or baked for a lower fat option. After years of making countless falafel recipes,…

  • Sugar-Free Vegan Cheesecake Cups

    Sugar-Free Vegan Berry Cheesecake Cups

    Meet my new favorite indulgent dessert: Sugar-free vegan berry cheesecake cups. Rich, creamy, perfectly sweet and… Vegan, gluten-free and sugar-free. Is that even possible?! Yes, turns out it is. Before you get all excited (you get excited about healthy recipes…

  • Chocolate Chip Cookie Dough Ice Cream Sandwiches

    Chocolate Chip Cookie Dough Ice Cream Sandwiches

    Today’s post was supposed to be a cheesecake, but after taking some very disappointing photos this week (and not wanting to eat my fourth cheesecake in two weeks), I decided to push that post to next week. I mean, I…

  • Strawberry Lime Kombucha Smash

    Strawberry Lime Kombucha Smash

    This strawberry lime kombucha smash is the perfect refreshing spring or summer drink. It can be made sugar-free (depending on the kombucha used) and alcohol-free for a healthier drink. Happy Friday! I have the most refreshing drink for you guys…

  • Warm Oatmeal

    New 14-Day Meal Plans

    Happy Monday! I’m just popping in today to let you know that we just released 3 brand new 14-day meal plans! Each meal plan is packed with healthy recipes, nutrition tips, how-to guides and weekly grocery lists. You’re getting a…

  • Mini Cookie Dough Chocolate Mousse Cups

    Mini Cookie Dough Chocolate Mousse Cups

    These mini cookie dough chocolate mousse cups make for a perfect healthy Easter treat. They’re packed with nuts and dates, making them sugar-free, gluten-free, vegan and high in protein. April is a busy month around here. We have many celebrations,…

  • Meal Prep Roasted Buddha Bowl

    Meal Prep Roasted Buddha Bowl

    This meal prep roasted buddha bowl takes only 20 minutes of preparation and will offer you several meals. It’s full of vegetables, including roasted sweet potatoes, chickpeas and fresh leafy greens. You can also add other vegetables, making this bowl…

  • Fudgy Gluten-Free Brownies

    Fudgy Gluten-Free Brownies

    It’s taken me 2 months and countless attempts, but I’m finally sharing my fudgy gluten-free brownies. I’ve been teasing you guys long enough. They may be gluten-free, vegan AND sweetened with dates, but trust me, that doesn’t make them any…

  • Whole Wheat Spiced Carrot Cake Waffles

    Whole Wheat Spiced Carrot Cake Waffles

    Whole wheat spiced carrot cake waffles topped with coconut whipped cream. Is it time to start thinking of Easter recipes? If so, I have the perfect Easter brunch recipe for you today. These carrot cake waffles are made healthier with…

  • March coffee break

    March Coffee Break

    Spring is officially here in the Okanagan and I couldn’t be happier. Don’t get me wrong, I love winter (yes, really), but there’s something about spring that makes me so happy. The sun is out more often, the days are…