• Italian Bean & Vegetable Soup

    Italian bean & vegetable soup. Inspired by the popular minestrone soup, but without the added noodles. When I created this soup, it started out as a minestrone. While it was delicious, I wanted a soup that was mostly a source…

  • Nourishing Protein Quinoa Bowl

    Nourishing Protein Quinoa Bowl

    Welcoming the New Year with this nourishing protein quinoa bowl. I hope you all enjoyed your holidays and that you’re ready for 2019! Did you set any goals this year? I shared a few of my goals in this post,…

  • Tempeh Kale Salad with Tahini Dressing

    Tempeh Kale Salad with Tahini Dressing

    Kale tempeh salad with Tahini Dressing. I can’t believe this is my first time sharing a tempeh recipe. Before moving to BC, 5 months ago, I had only ever had tempeh once, at a potluck with dietitian friends. For some…

  • Roasted Brussels Sprouts with Garlic Pecans

    Roasted Brussels Sprouts with Garlic Pecans

    Roasted Brussels sprouts with garlic pecans. The most addictive holiday side dish. I don’t know about you, but brussels sprouts are one of my favorite vegetables. In my opinion, they’re seriously underrated. Steamed they’re okay, but roasted? I could eat…

  • Coriander Sweet Potato Soup with Toasted Cinnamon Pecans

    I have a delicious holiday soup for you today: Coriander sweet potato soup with toasted cinnamon pecans. Yes, I’m starting to create and share some holiday recipes already. To be honest, Christmas is my absolute favorite time of the year…

  • Roasted Sweet Potatoes with 2-Minute Vegan Aioli

    Roasted Sweet Potatoes with 2-Minute Vegan Aioli

    My latest obsession: roasted sweet potatoes with 2-minute vegan aioli. I’ve been eating this about 3 times a week lately and there’s no stopping me. These sweet potatoes with tempeh and a kale salad have been a staple in our…

  • Sweet Peach Kale Salad with Feta & Toasted Pecans

    Sweet Peach Kale Salad with Feta & Toasted Pecans

    My first recipe in a few weeks – Sweet peach kale salad with feta and toasted pecans. (That title is quite the mouthful, but I wanted to include all the goodness!). Actually, this is the first salad I’m sharing that…

  • Curried Roasted Carrot & Cauliflower Soup

    Curried Roasted Carrot & Cauliflower Soup

    The past two days have been gray and wet and I’ve been craving some cozy soups – This curried roasted carrot & cauliflower soup was just what I needed. Soup has been a big part of my diet over the…

  • Slices of Whole Wheat Spiced Garlic Cheese Sticks seen from the top

    Cheezy Whole Wheat Spiced Garlic Flatbread

    It’s the Super Bowl weekend and I’m sharing a last-minute recipe for the occasion. The truth is, I couldn’t care less about the Super Bowl (sorry, it’s true). I’m not one to watch sports and honestly, I don’t even own…