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Fruit-Sweetened Apple Muffins

Fruit-Sweetened Apple Muffins. Canadian Thanksgiving is just around the corner and for those of you who are looking for recipes to make this weekend, I’ve got a great healthy dessert for you. Or snack. Or breakfast. These apple muffins can pass for all three. It may be Thanksgiving in Canada this weekend, but this is an everyday recipe that I hope you’ll love. Healthy whole wheat muffins sweetened with bananas and apples. While I did call them apple muffins, they do have a banana bread flavor to them. Either way, they’re delicious! One bowl and 30 minutes is all you need to get muffins all week. Similarly to my banana bread, I recommend serving these with nut or seed butter. Maybe some apple butter too… I need to try this as soon as possible…

Date-Sweetened Chai Granola

Date-sweetened chai granola. Utterly addictive, perfectly sweetened with dates and nut-free. This. Is. The. Best. Granola. I’m here to share this granola with you today after an unintentional two weeks away from the blog. Unintentional as in I didn’t expect (nor did I want) to be sick with a wicked cold over the past few weeks. I spent the past 2 weeks on the couch, watching Netflix. Going to work just to come home and crash on the bed for the night. Needless to say, recipe development and photography weren’t the first things on my mind. Now I’m playing catch up with blog content. I worked in the kitchen all weekend and I’m now ready to start sharing some fall recipes, starting with this chai granola! This granola…

5-Ingredient Cookie Dough Bites

5-ingredient cookie dough bites. Made in under 10 minutes in a food processor and filled with wholesome ingredients. What could be better?! Seriously though, cookie dough will forever be my favorite flavor when it comes to snacks and desserts. Ice cream, granola bars, energy bites… Anything. Even better when it’s simple and healthy, which is all you’ll see on the blog over the next few weeks. Did you read my last post? The news is out, Shaun and I are moving to British Columbia! We’re moving to the other side of the country in less than 3 weeks. Not to mention that we’re planning a road trip across Canada to get there. I think it’s safe to say that we’re crazy busy. Packing all of our…

Sugar-Free Peanut Butter & Jelly Muffins

Sugar-free peanut butter & jelly muffins, my new favorite snack. Also, welcome to March! How are we 3 months into 2018 already?! It seems like just a few weeks ago we were celebrating New Year… Without me noticing, March arrived and with it came nutrition month. I wish I could say I prepared something for the occasion, but that didn’t happen. It was March 2nd when I realized nutrition month had started already and I didn’t have anything planned. I started brainstorming some ideas on my walk to work and instantly felt overwhelmed, so I decided to keep it easy. The theme for nutrition month this year is “unlock the potential of food”, including the potential to fuel, discover, prevent, heal and bring us together. The potential to discover encourages fostering healthy eating habits in children by…

Date-Sweetened Apple Crumble Bars

I found a way to use up all my apples this year. Date-Sweetened Apple Crumble Bars. I’m making these on repeat until I’m done with the 20lbs bag of apples we picked. I should start by saying that these apple crumble bars are not only sugar-free, but they’re also gluten-free, vegan and nut-free! Most importantly, they’re incredible (despite what you may think of something that’s gluten-free, vegan, nut-free and sugar-free). To be honest, Shaun and I ate 2/3 of the recipe over the first day I made it. It’s another one of those addictive dessert recipes. If I learned something since I stopped eating sugar, it’s that you can still make sweet, addictive recipes sweetened with fruit. Of…