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Fruit-Sweetened Apple Muffins

Fruit-Sweetened Apple Muffins. Canadian Thanksgiving is just around the corner and for those of you who are looking for recipes to make this weekend, I’ve got a great healthy dessert for you. Or snack. Or breakfast. These apple muffins can pass for all three. It may be Thanksgiving in Canada this weekend, but this is an everyday recipe that I hope you’ll love. Healthy whole wheat muffins sweetened with bananas and apples. While I did call them apple muffins, they do have a banana bread flavor to them. Either way, they’re delicious! One bowl and 30 minutes is all you need to get muffins all week. Similarly to my banana bread, I recommend serving these with nut or seed butter. Maybe some apple butter too… I need to try this as soon as possible…

Sugar-Free Pumpkin Spice Latte

Welcoming the first week of fall with the healthiest sugar-free pumpkin spice latte. When I think of a cozy fall drink, I immediately think of the pumpkin spice latte… Not because I drink it each year (I drank it a few times before I stopped eating added sugar), but because as soon as September arrives, pumpkin spice lattes are everywhere. The thing is though, they’re typically loaded with sugar, which is why I needed to find a way to make mine at home. So that’s what I did. As I discovered last year, you can blend cashews and coffee together to make the most delicious and creamy drink. Since then, I’ve been experimenting with many cozy drinks, including peanut butter hot chocolate, chai latte, peppermint mocha and mint matcha latte. Now I…

Late Summer Vegetarian Tex-Mex Casserole

Late summer vegetarian tex-mex casserole. The best way to use all your fresh end of summer vegetables, including corn, tomatoes, zucchini, peppers and eggplants. First of all, how are we at the end of August already?! The past month has flown by and it doesn’t help that we spent it mostly indoors, away from the wildfire smoke.  You have no idea how excited I was on Sunday morning when we woke up to fresh, smoke-free air. The smoke has finally cleared from the Okanagan (I’m hoping it doesn’t come back as bad as it was), and we can now enjoy every last bit of summer. The smoke over the last month had us cooped up in our apartment, doing nothing outdoors, so now that the skies are clear, we finally get to…

No-Bake Cherry Yogurt Tart

Ending the week with a delicious no-bake cherry yogurt tart. My parents are actually in Vernon for the weekend. They drove all the way from New Brunswick to British Columbia to bring Shaun’s car (plus they got to enjoy a trip across Canada, just like we did!) and I must say, it’s nice to see familiar faces in Vernon. Moving to a new city can feel lonely at times, despite being introverted and enjoying being alone most of the time. Going to work at the hospital 4 days a week is more than enough socialization for me… Hah! Plus I have Shaun to keep me company and we get to explore British Columbia together, which is more than I could ask for. It doesn’t stop me from missing my friends and family though. So…

Banana Oatmeal Blender Pancakes with Berry Compote

Banana oatmeal blender pancakes with berry compote. Surprisingly, these are the first pancakes I’m sharing on the blog. Not that I’ve been blogging for very long, but I somehow made it over a year and a half without sharing a pancake recipe. Believe me, these were worth the wait! Honestly, I’m not much of a pancakes for breakfast kind of person. I have a rotation of 3 different breakfasts that I eat week after week and rarely do I crave something different. Yes, I basically wake up every morning craving oatmeal or toast. However, sometimes I do change things up, usually when it’s a special occasion. It may not be because I want a change, but mostly because I feel a change would be appropriate for special occasions. For example, I would…