fbpx
this is a page for

soy-free

No-Bake Cherry Yogurt Tart

Ending the week with a delicious no-bake cherry yogurt tart. My parents are actually in Vernon for the weekend. They drove all the way from New Brunswick to British Columbia to bring Shaun’s car (plus they got to enjoy a trip across Canada, just like we did!) and I must say, it’s nice to see familiar faces in Vernon. Moving to a new city can feel lonely at times, despite being introverted and enjoying being alone most of the time. Going to work at the hospital 4 days a week is more than enough socialization for me… Hah! Plus I have Shaun to keep me company and we get to explore British Columbia together, which is more than I could ask for. It doesn’t stop me from missing my friends and family though. So…

Banana Oatmeal Blender Pancakes with Berry Compote

Banana oatmeal blender pancakes with berry compote. Surprisingly, these are the first pancakes I’m sharing on the blog. Not that I’ve been blogging for very long, but I somehow made it over a year and a half without sharing a pancake recipe. Believe me, these were worth the wait! Honestly, I’m not much of a pancakes for breakfast kind of person. I have a rotation of 3 different breakfasts that I eat week after week and rarely do I crave something different. Yes, I basically wake up every morning craving oatmeal or toast. However, sometimes I do change things up, usually when it’s a special occasion. It may not be because I want a change, but mostly because I feel a change would be appropriate for special occasions. For example, I would…

Sugar-Free Peanut Butter & Jelly Muffins

Sugar-free peanut butter & jelly muffins, my new favorite snack. Also, welcome to March! How are we 3 months into 2018 already?! It seems like just a few weeks ago we were celebrating New Year… Without me noticing, March arrived and with it came nutrition month. I wish I could say I prepared something for the occasion, but that didn’t happen. It was March 2nd when I realized nutrition month had started already and I didn’t have anything planned. I started brainstorming some ideas on my walk to work and instantly felt overwhelmed, so I decided to keep it easy. The theme for nutrition month this year is “unlock the potential of food”, including the potential to fuel, discover, prevent, heal and bring us together. The potential to discover encourages fostering healthy eating habits in children by…

Whole Wheat Broccoli Cheddar Pizza

Whole wheat broccoli cheddar pizza. Yes, I said broccoli. On a pizza. I had a few comments about it. Apparently some find broccoli on a pizza a bit weird? Honestly, I never thought for a second that this wasn’t a good idea. To me, you can’t beat greens on a pizza. I’m also obsessed with roasted broccoli, so why not combine both? Trust me, once you try it, you won’t find it weird at all. It’s the most delicious combination, especially when paired with cheddar, garlic and thyme. Green pizza lovers, you know what I mean! Many of you said you were excited for the recipe, so I’m guessing I’m not the only one who thinks this is a good idea? Also, in my defense, some…

Warm Turmeric Ginger Milk

Making winter days a little better with this warm turmeric ginger milk. Not only is it warm and comforting, but this milk’s bright color is such a happy sight on a cloudy day like this one. We’re expecting rain for the next couple of days, which makes me crave spring even more. I usually love winter, but this one has been dreadful. We were basically stuck inside from the end of December to the beginning of January due to the extreme cold temperatures. Since then, we’ve been experiencing drastic changes in temperature, which is not ideal for any outdoor activity. We seem to always have a few cold days with snow, followed by mild temperatures and heavy rain. It then freezes again and we’re left with icy roads and trails. Basically, I…