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sugar

How I Feel Since I Stopped Eating Added Sugar

One of the questions I get asked most often is how I feel since I stopped eating added sugar. Other questions include: Why did I stop eating added sugar? Is it hard? Does it get easier? Do you still get cravings? And do you cheat sometimes and eat sugar? While I will discuss these topics in this post, you can find the specific answers in my FAQ pages here. Before I get into this post, I just want to specify what sugar-free means to me. I don’t exactly like to use the term sugar-free, because yes, I still eat natural sugar. So since I stopped eating added sugar, this is what I’ve been avoiding: Refined sugars, such as white sugar, brown sugar, coconut sugar, etc. Liquid sweeteners, including honey, maple syrup, agave syrup and…

22 Tips to Help Manage Food Cravings

For most of us, food is a source of pleasure and comfort. Sometimes, a little too much. For some of us, food cravings can be a daily struggle. The problem with uncontrollable food cravings is that they can’t be treated like other cravings. We can stop drinking or smoking, but we can’t stop eating. We need food to survive. For this reason, we need to change our relationship with food. This is a list of tips that have helped me control my sugar cravings in the last few years. To be clear, I’m just speaking from personal experience. You’re probably tired of seeing some of these tips, but the truth is, this is what works for me. I hope that this list helps you in some way, whether the tips are new…