• Warm Oatmeal

    New 14-Day Meal Plans

    Happy Monday! I’m just popping in today to let you know that we just released 3 brand new 14-day meal plans! Each meal plan is packed with healthy recipes, nutrition tips, how-to guides and weekly grocery lists. You’re getting a…

  • Mini Cookie Dough Chocolate Mousse Cups

    Mini Cookie Dough Chocolate Mousse Cups

    These mini cookie dough chocolate mousse cups make for a perfect healthy Easter treat. They’re packed with nuts and dates, making them sugar-free, gluten-free, vegan and high in protein. April is a busy month around here. We have many celebrations,…

  • Fudgy Gluten-Free Brownies

    Fudgy Gluten-Free Brownies

    It’s taken me 2 months and countless attempts, but I’m finally sharing my fudgy gluten-free brownies. I’ve been teasing you guys long enough. They may be gluten-free, vegan AND sweetened with dates, but trust me, that doesn’t make them any…

  • March coffee break

    March Coffee Break

    Spring is officially here in the Okanagan and I couldn’t be happier. Don’t get me wrong, I love winter (yes, really), but there’s something about spring that makes me so happy. The sun is out more often, the days are…

  • Savory Vegan Biscuits with Scallions

    Savory Vegan Biscuits with Scallions

    Savory vegan biscuits with scallions. I realize now that these would have been a good recipe for Saint Patrick’s Day, but I’m one day late. Oh well! I hope you all had a good weekend, whether it involved green beer,…

  • Coconut Blender Matcha

    Coconut Blender Matcha

    Coconut blender matcha. Blender coconut matcha. It took me way too long to decide what to name this recipe. Also, do the photos even look good? There are so many decisions and uncertainties that come from writing a blog post,…

  • Italian Bean & Vegetable Soup

    Italian bean & vegetable soup. Inspired by the popular minestrone soup, but without the added noodles. When I created this soup, it started out as a minestrone. While it was delicious, I wanted a soup that was mostly a source…

  • Green Curry with Cannellini Beans

    Green Curry with Cannellini Beans

    Green curry with cannellini beans. Because we still have at least one month of winter-like weather here and I’m not about to give up on comfort food just yet. This curry has been months in the making and I’m happy…

  • February Coffee Break

    February Coffee Break

    And just like that, it’s time for our February coffee break! February has been a short, yet busy month around here. Between working 4 days a week at the hospital and working on the blog (and 3 big side projects),…

  • Vegan Caesar Salad with Chickpea Croutons

    If there’s one salad I could eat for the rest of my life, it would be this vegan Caesar salad with chickpea croutons. I’m a bit paranoid when it comes to eating raw eggs, which is just one reason why…